Mukaka weAlmond inwiwa inofanana zvikuru nemukaka we soy uye yakashandiswa kubva muMiddle Ages. Kubatsira kwayo kukuru kunowanikwa mukana wekuchengetedza kutsva kwemazuva mazhinji pasina kutonhora kwakadzika. Pasi isu tichataura pamusoro pezvibatsiro uye marwadzo emukaka wearmondi, pamwe chete nezvayo.
Inobatsira mashizha emukaka wearmond
Kushandiswa kwemukaka wearmondi kunonyatsosimbiswa nekushaikwa kwechirose muhutano hwahwo, izvo zvinokonzera kukuvadza kuhutano, zvichiita kuti zvirwere zvisike uye kuwedzerwa kwekulesterol. Calcium, iyo iri mumukaka weamamondi mune zvakawanda, inobatsira pamapfupa evanhu, uyewo mazino, vhudzi uye misumari.
Iine mukaka wemarumondi uye phosphorus , iyo inobatanidzwa mukugadziriswa kwemapfupa emapfupa, uyewo magnesium - mineral, inofanirwa kuti zviitwe zvakakwana zvehutano hwemwoyo. Iyi inwiwa yakazara mune manganese, zinc, mhangura nezvimwe zvinhu zvinobatsira. Uye izvi hazvisi zvose zvinobatsira zvemukaka wealmond.
Nguva dzose kushandiswa kwemukaka kunoita kuti uwedzere kurasikirwa, izvo zvinokonzerwa nehutsika hwehuori. Mumukaka wearumondi mune nhamba yakawanda ye omega mafuta acids, iyo inowanzoisa ropa uye inoderedza ngozi yechirwere chemoyo. Iko yakakosha mukaka wemamondi kune avo vanorwara nechirwere cheshuga. Ichi chinwiwa hachisimudzire huwandu hwehuga muropa uye zvinogona kuderedza dambudziko rechirwere ichi. Nguva dzose kushandiswa kwemukaka kunoita kuti musuru huve nesimba. Izvo zvakagadzirwa mumukaka weamamondi zvinokurudzira kudya, uye vitamini A - inovandudza maonero.
Iyi inwa inobatsira zvikuru kuvakadzi vane pamuviri nevana. Uyewo, mukaka wemarumondi uchavandudza mamiriro ehupenyu nehupenza, kuvhuvhuta kwepemiti yepamusoro uye musoro.
Mukuwedzera, mukaka wearmondi unowanzoshandiswa mu cosmetology, nechinangwa chokuchenesa nekudzikisa ganda. Iyi inwa inogona kushambidzwa nekudzimwa.
Kukuvara kwemukaka wearmondi
Kazhinji muzvokudya mukaka weamamondi unowedzera kuwedzera kwezvokudya, se carrageenan, inowanikwa kubva muhomwe yegungwa. Kushandiswa kwechinwiwa chakadaro kunogona kutungamirira kumakumbo ekuvhiringidza, kunowedzera mararamiro eCrohn's disease, ulcerative colitis uye coronary heart disease, pamwe nekuvandudzwa kwekenza.