Magnesium inonyanya kukurudzirwa kwebasa rekutya, mwoyo, kusanganisa, masisvoloskeletal systems. Iyi microelement inowedzera kubudirira, kuwedzeredza kutapurirwa kwemaitiro emagunha, uye inokonzera basa remwoyo - rwiyo rweyo, chikafu, inzwi uye kudzivirirwa kubva pamagazi eropa. Mumunda wekudya, magnesium inobvisa kubatwa kwemavara, uye nokuda kwemuviri we musculoskeletal ishamwari isingagoni kuparadzaniswa neyakakurumbira calcium. Uyezve, nekuderera kwezinga re magnesium, calcium haingarambi mumapfupa.
Uye zvino mubvunzo webenzi ndewokuti nei tichidaro, tinobvumira kuonekwa kwezviratidzo zvekushaya simba kwemagesium?
Nezvo unofanirwa kuenderera mberi.
Zviratidzo
Ngationei kuti chii chiri zviratidzo zvekushayikwa kwemagesium mumuviri, nokuti muvengi anoda kuziva mumunhu:
- "Kutuka" pashure pokumuka;
- usiku sweats;
- kazhinji misoro;
- kuwedzerwa kana kuderera kunetseka;
- kuchema nekupwanya mumakumbo;
- mamiriro ezvinhu anorwadza eganda, bvudzi, misumari;
- kupera kwemapfupa, meno;
- kuora mwoyo, kuchema, kunyanya kuzvidya mwoyo, mafungiro akachinja;
- tsiti yekutya;
- kuzvidzora, kupisa mukati uye mudumbu;
- pakarepo PMS;
- kunzwisisika kuchinja mumamiriro okunze;
- kupera kwemakumbo.
Uye mamwe matambudziko akawanda anogona kuunza kukwana kwe magnesium mumuviri.
Tinozadza zvakare
Zvinokonzera kukundikana kwemagesium zvinowanzorambidzwa. Chokutanga pane zvose, izvi ndezvokudya zvisingabatsiri, zvishoma uye zvakashata. Zvechokwadi, magnesium kubva kumabhandi nemakeke hazviwani.
Kushayikwa kunogonawo kuitika kune vana uye kune vakadzi vane pamuviri. Vana vanokura nekushingaira kwekugadzirisa mapfupa pamwe ne calcium uye magnesium. Kwavari, chirwere che magnesium chakakwirira kudarika vakuru.
Uye panguva yekuzvitakura, kushayikwa kunoitika apo mukadzi haawedzere zvinyorwa zvekutsvaga muzvokudya, asi zvinoramba zvakangofanana. Izvi hazvisi chokwadi, zvakawanda zvezvinhu zvinotevera zvinoshandiswa kuchengetedza placenta, chikafu uye kukura kwe fetus, kusimbisa musana, izvo zvinotarisana nematambudziko matsva.
Nhamba ye magnesium yevakadzi vane pamuviri nevana is 6 mg pa1 kg yehutatu hwemuviri.
Kune vanhu vakuru, iyi 4.5 mg / kg.
Dzadzai kushayikwa kwemagesium haisi nyore, kana iwe uchidya mutsva uye usingaiti mishonga yemiti yakasvibirira zuva rega rega. Magnesium ndiyo chikamu che chlorophyll, uye zvose zvinenge zviri zvitsvuku uye "magnesium".
Mukuwedzera, magnesium yakawanda mukati:
- hove dzegungwa;
- zviyo nemashizha;
- soybeans;
- almonds nemarnuts;
- bhanana, apricots, aples;
- cottage cheese.
Mumumuviri wedu, pane zvigaro zvigaro zvinofanira kunge zvine 70 g ye magnesium. 60% yehuwandu huri mumapfupa. Sezvo magnesium inotora chikamu chakashanda muzvose zvinogadzirisa enzymatic, kana isisina simba, magnesium "inoputirwa kunze" yemapfupa muropa, uye mapfupa anova akaoma.