Anowanzozivikanwa kunenge munhu wose, mishonga inowanzoshanyira mafuraji edu, saka zvinobatsira chaizvo kuziva kuti mavitamini ari mui radish, nokuti ndiyo nzira chete yekuziva kana zvakakosha kutenga nekudya.
Ndezvipi mavitamini ari mu radishes?
Chokutanga kune zvakakosha kutaura nezvevhithamini yeboka B , 100 g ye radish ine ma 0.04 mg ye vitamini B2 uye inenge 0.3 mg yeB3. Uyewo, paakabvunzwa kuti nderipi mavithamini radish rakapfuma, hazvibviri kutaurira ascorbic acid, mune iyi yemiriwo, kune magiramu 100 iyo inokwana anenge 25 mg, uye ichi chinhu chakakosha. Kudya radish chikafu kunokurudzirwa kune avo vasingadi kurwara nefivha kana kutonhora, uye vanoda kusimbisa hutachiona hwavo. Ichave yakakosha kudika kubva mumiriwo iyi uye avo vanotevera kudya kwakasimba, mavhithamini B achabatsira kudzivirira vhudzi kurasikirwa uye kuponda, kureva, kubvisa dambudziko rinotarisana nevanhu vakawanda vanochera, uyewo zvinobatsira kuganda turgor.
Ndezvipi mamwe mavitamini nemaminera ane radish?
Mune miriwo kune zvakawanda zvakawanda zve potassium, iyo, pamwe neBitamini yakatotaurwa kare, inobatsira kusimbisa mwoyo nemidziyo yeropa. Radishes inokurudzirwa kuvarume, nokuti ndiyo yepabonde yakasimba iyo inonyanya kunetseka nekugadzirwa kwezvirwere zvakasiyana-siyana zvehutano hwemwoyo, kugara uchidya radish kunogona kuderedza zvikuru njodzi yekurwa kwepfungwa uye kurwisa.
Iko kunewo chinhu chinonzi radish chinonzi phosphorus, iyo inofanirwa kune fibisi yematope anotyisa. Chiyero chayo pa100 g inenge yakaenzana ne 44 mg, saka vanachiremba vanokura kuti vadye anenge 50-70 gm radish pazuva.
Ndezvipi mavitamini ari mu radish juice?
Vanhu vazhinji vanosarudza kuita juice kubva mumiti iyi, uye izvi zvinonzwisisika. Kusanganisa muzvikamu zvakaenzana jisi ye radish, iyo ichange iine mavhithamini akadaro seC uye E, nekaroti uye yebheet juice inogona kupa muviri muviri wose nezvinhu zvakakosha zvinokosha. Vanachiremba vanokurudzira kunwa musanganiswa uyu mangwanani, saka munhu anogona kuzadza muviri nemafungiro akadai se potassium, phosphorus , calcium, pectin zvinhu, vitamini A, B, D.
Nenzira, radish inewo mafuta anokosha anochengetedza kukura kwezvirwere zvakasiyana-siyana, saka salads kubva mumiriwo nemafuta kubva mairi zvichave zvakakosha kupedza mumwaka kana kutonhora nekuronda zvakapararira, uye kune avo vanotambura nekuneta kusingaperi uye vanoda kusimbisa immune system.