Lemon ndiyo mumiriri wemiti inonzi citrus neinonaka yakaoma. Pazwi rokuti "lemon" vazhinji vedu tinoita kuti tifungidzire reflex, uye sali inotanga kubuda, kureva kuti, tinoziva kamwe kutora kwayo. Asi munhu wose anoziva kuti chii chibereko ichi chisina kujairika chinenge chiri nevira rinotapira, kuti rinobatsira zvakadini uye rinopesana naro.
Inobatsira zvinhu uye kukuvadza kwemononi
- Irosimu yearimu inowanikwa mumononi inokwanisa kukanganisa mafuta emasabolism mumuviri. Lipids inopera pasi pekuita kwayo, atherosclerotic plaques inopera. Izvo zvakare chirevo chakataurwa antioxidant, i.e. inogona kukonzera zvinhu zvinokuvadza uye kuparadzanisa michina.
- Lemon ine vitamini C , iyo inobatsira zvikuru mukurapa kupisa.
- Jisi remuti ine ma-malic acid, iyo inoshandisa zvirongwa zvemagetsi mumasero. Izvo zvinewo simba rinokurudzira pane zvipembenene zvekunze kwekunze, i.e. inobatsira kubuda kwebi uye inoita kuti pancreas iite.
- Mafuta anokosha kubva pachirwere chemon ane phytoncidal effect, i.e. kunoderedza kuwedzera kwebhakitiriya. Nokudaro, iyomonsi inonyanya kukosha kudya neganda (zvirokwazvo, zvisati zvaitika zvinofanira kunge zvakanyatsogezwa).
- Lemon inopfuma mu beta-carotene, ichi vitamini chinowedzera kushorwa kwekunetseka uye kurwisana nemasikirwo ehurukuro.
- Zvakakosha kucherechedza kuti lemon ine mavitamini E, A uye C muhuwandu hwakawanda hunofanirwa kuti hudyiwe nevakadzi kuti hudzivirire kenza yemukomana. Ichi chikafu chevhithamini chinosimudzira kukura kwakakwana kwemasero emumuromo.
- Mavhithamini E akawanda anovhenekera kugadzirwa kweganda pavanenge vachidya, uye kubvisa chiso nechiso chemuori kunotungamirira kubvisa zvinyuchi nemakwenzi.
- Lemon inopfuma mumaminerari akasiyana-siyana-molybdenum, zinc, iron , manganese, mhangura, nezvimwewo, inopa kudya kunovaka masero, inobatanidzwa mune zvakawanda zvinoshandiswa mumagetsi sezvinhu zvinokonzera uye zvakakosha pakugadzira mahomoni nemaune enzymes.
Iko rinogona rini rinokuvadza?
Muto weRimu unogona kukuvadza mudumbu mucosa, tk. inowedzera acidity yezvokudya zvemuviri uye kana munhu ane chimiro chekuwedzera kwekugadzirwa kwehydrochloric acid, hurongwa huchawedzera uye zvironda zvekuonda zvinogona kukura.
Zvinokuvadza kubva kumamoni zvinogona kuwana vanhu avo vanowanzokanganiswa nemishonga yezvirimwa. Uye kunyange kana pasina gorosi, usashandisa zvisina kufanira chibereko ichi muhuwandu, sezvo inogona kukanganisa kugadzirisa.
Iko mudimu zvakadini vitamini C?
Zvose 100 magamu emon ane 50-55 mg ye ascorbic acid. Kurarama kwakadaro kwakapfuma kwe vitamini C kunogonesa kusununguka uye kuwanda kwemasvingo emasvingo. Uyewo ne ascorbic acid ine zvinobatsira pamagadzirirwo emagetsi, saka iyomu inopisa makoriro.