Zvibereko pomelo - zvakanaka uye zvakaipa

Iyo peleti inoramba iine ruvara gore rose, ine korona yakasimba uye inosvika pakakwirira mamita 15, inoratidzwa nemashizha makuru nemaruva machena ane ruvara rwemutsvuku.

Muchero wakakura wepomelo ane ruvara rwezuva-ruvara. Ndiyo michero yakawanda yemuchero. Uhu hwayo hunogona kusvika kusvika masendimita makumi matatu nemamita. Pakati peizvi, hutema hwe peel hunobva pa2 kusvika ku 4 cm. Kukanganiswa kwemasimbi kunotapira uye kunomesa nekushungurudzika.

Nei pomelo inokosha?

Pomelo yakafuma mu ascorbic acid , iyo inowanzosimbisa musimba womuviri. Kuvonga vitamini C, chibereko chinosangana nehutachiwana uye hutonhora, zvinobatsira kuisa mutsauko weropa nemoyo. Asi izvi hazvisi zvose izvo pomelo yakanaka kune muviri.

1. Mafuta anokosha mu pomelo anovandudza nekuchengetedza muviri.
2. Potassium inobatsira pamutsipa wemwoyo.
3. Calcium inosimbisa mapfupa uye inoporesa fractures nokukurumidza. Phosphorus inogadzirwa kwayo inobatsira pamagariro epfungwa.
4. Chibereko ichi chinoderedza kushungurudzika, saka zvinoratidzwa kune vanhu vanotambura nehuwandu hwehutano.
5. Inoderedza ngozi yekuvhara ropa mumidziyo yeropa.
6. Kudzorera hutano, kunodzivirira kubva pakuora mwoyo uye kunofara.
7. Pomelo ine anti-inflammatory and softening effect.
8. Pane uchapupu hwokuti iye anoramba kupararira kwekenza masero.
9. Iine lemonoids, iyo yezuva inobatsira kuti ibudirire uye iri nani kuisa pfungwa.
10. Iyo mhete yepomelo inodzima zvachose nyota, sezvo inonyanya ine mvura.
11. Pomelo inoshandiswa mukuputika, kuputika kwechirwere, atherosclerosis, kukwezva uye kushaya chepfu. MuChina, kubva pomelo, vanoita mishonga yegastric disorders.
12. Pasinei nezvikomborero zvakakura zvepomelo, ine zvishoma makori. Kana pane pomelo usiku kunze kwekudya, ipapo kushaya kurasikirwa kwekutsika ichokwadi uye inobudirira danho.

Kuumbwa

Pomelo ine inonhuhwirira yakasiyana. Nhamba yemakoriyamu muzvibereko izvi zvisingaiti ndeye 38 kcal per 100 gm. Pomelo ine vitamine PP, A, C uye mamwe mavitamini B, iyo inogadzirwa inosanganisira minerals yakadai se: calcium, potassium, magnesium, phosphorus, iron uye sodium.

Kushandiswa kwepomelo rind

Mu pomelo ndiyo inokosha kwete yenyama chete. Nharaunda yayo inofadza kunhu uye inosanganisira zvinhu zvakawanda zvinobatsira. Iyo iri mu peel pomelo yakawanda yevhitamini P, iyo inoderedza muviri weexrogen yakawandisa uye inorwisa zvirwere zvegumbo remimba. Kunakidza kweiyi iyi inorwadza. Yakaomeswa uye yakawedzerwa kune tei. Icho chivara chinopa tei tambo isingakanganwiki nekunhuhwirira.

Kubatsirwa uye kukuvadza kwezvibereko zvepomelo

Kubatsirwa uye kukuvadza kwema fetus hazvigoni kururamisirwa zvakakwana. Pane zvimwe zvinopesana nazvo izvo Rambidza kushandiswa kwechibereko ichi chisina kunaka. Kurwisana nemichero yemarumisi ndeimwe yezvinopesana. Izvo zvakakosha kuderedza kushandiswa kwepomelo nemaronda emudumbu , zveodenal ulcers uye kuwedzera gastric acidity. Kana zvirwere izvi zviri munharaunda yakaoma, kubva pakushandisa pomelo kunofanira kurasikirwa. Usafambisa pomelo kunyange kune vanhu vasina zvirwere zvinotevera.

Kubva pa pomelo iwe unogona kubika zvakasiyana-siyana zvekudya zvakasiyana, asi zviri nani kuti uishandise zvakare. Kana iwe uchibata chibereko ichi chakanaka, huwandu hwakawanda hwevhithamini huchaderera kakawanda kana kutopera.