Uchi ndechimwe chezvinhu zvakakosha zvakasikwa zvakasikwa, izvo zvine zvakakura zvakasiyana zvemigumisiro pamuviri sezvose, nhengo dzomunhu uye zvirongwa. Asi kuti ive yakakosha, unoda kuziva nzira yekushandisa zvakanaka uchi. Kushandisa kwakanyanya uye kusadzora kwehuchi nemimwe michina yekuchera nyuchi kunogona kutungamirira pamigumisiro yakaipisisa, sezvo kuwedzera kune yakakosha, iyo inowedzerawo magetsi.
Ko zvakadini uye nenzira yakarurama sei kushandisa uchi?
Nzvimbo inobatsira yuchi haisi iyo chete yekukwanisa kudzivirira zvirwere zvemuviri uye kusimbisa muviri, inozivikanwawo seimwe yezvikamu zvemafuta-zvinwiwa zvinodhaka, mishonga yekuderedza kushanda kweropa, nzira yakanakisisa yekugadzirisa gastric acidity, kuporesa chigadzirwa chekugadzirisa mitsipa uye kubvisa kusuruvara. Iyo yakasiyana yehuchi iri muchokwadi chokuti mune zvishoma zvingadyiwa kunyange nevashuga, asi kune vana vasati vava nemakore maviri, uchi haafaniri kupa kana kushandiswa nekuchenjerera.
Nokuda kwekuzarurirwa kwechimwe chezvinhu zveuchi, kune chirongwa uye mapeji. Nzira yekushandisa sei uchi nenzira yakarurama:
- Uchitonhora, angina uye bronchitis - 1 tbsp. Spoon uchi mugirazi remvura inodziya kana mukaka uye utore kakawanda panguva yezuva. Sakanidza uchi necheki yakakanyiwa uye slice yegoriki, rega iite iyo usiku humwe, tora nguva 6-7 kugogodza. Inwa mishonga yemakwenzi (chamomile, marimu, marimu) neruchi. Imwe murairo ndeyekuti uchi haufaniri kuiswa muchinwiwa chinopisa, asi inorasikirwa nehuwandu hwayo.
- Nehutano hwepfungwa, uchi anogona kutorwa pamwe chete nemon, sea-buckthorn , mountain ash, hawthorn, asi kwete kupfuura 100-150 g mukugogodza. Uchi hunosimbisa mwoyo musuru uye unobatsira kuderedza kushandiswa.
- Neacidity yakaderera, chirwere uye ulcers uchi hunoita sechinhu chinopesera. Zvisinei, nekuwedzera acidity kunogona kukonzera kushungurudza, naizvozvo inofanira kushandiswa muhuwandu hwakanatswa-1 puniji. pane girazi remvura inodziya kana mishonga inouraya (plantain, chamomile, calendula, oregano, elecampane).
- Apo usinonoka, uchi hunofanira kupedzwa awa imwe nguva isati yarara, kupera 1 kikapu. mugirazi remvura uye kunwa mune gulp. Kunewo chizivo chinonyatsozivikanwa chekusuruvara kwekisi inodziya mukaka neuchi uye pinch ye turmeric.
- Kuti usimbise hutachiona uye mwoyo musungo, unogona kugadzirira Amosov's paste, iyo inosanganisira
500 gramu emaomesheni akaomeswa, mazambiringa akaomeswa, maonde, prununa, walnuts, lemon uye uchi.
Kune dzakawanda mamwe mapeji, kuti ungashandisa zvakadini uchi, asi iwe unoda kuziva kuti ungaichengeta sei. Mumidziyo yakanyungudutswa yakavharidzirwa, uchi anogona kuchengetedza mishonga yemishonga kwenguva refu. Kutsetseka kwakakwana kwekuchengetedza haisi yezinga makumi maviri. Zvakanakisisa kuchengetedza uchi pazasi pasi mashefu efiriji muchiganda, ceramic, ivhu uye enamel ware, zvakakosha kubvisa kusvikirwa kwezuva nekubatana nesimbi zvinhu, somuenzaniso, mabheji.