Vanhu vashomanana havazive pamusoro pemigumisiro yemiti yakabikwa yakabikwa. Fresh cottage cheese, mukisi wakasviba, yogurt, kefir kana mukaka uchawanikwa munenge firiji yose. Cream cheese hachisi chinhu chinonyanyozivikanwa nhasi. Icho chigadzirwa chekaka chakaitwa pachishandiswa cottage cheese pamwe nekushandiswa kwezvidimbu zvakasiyana. Iyo inoshandiswa zvose sechikafu chakazvimiririra, uye yekubika zvakasiyana-siyana zvekugadzira zvipi.
Batsiro rekuvhara mashoma
Pasinei nokuti mashizha akadikanwa anobatsira, zvakananga kubva pane cottage cheese inobva kubikwa. Sezvo kusina kupisa kwekushisa kunoshandiswa mukugadzirisa kwemafuro akareba, zvinhu zvinowanikwa mu feedstock zvinochengeterwa muchigadzirwa. Cottage cheese ine nyore kudya digestible milk protein uye yakawanda yemaminerari. Izvi zvinosanganisira: phosphorus, calcium, potasium , magnesium, manganese uye nezvimwe zvakawanda.
Kubatsirwa nekukuvadzwa kwemazana akareba zvinotarisawo kunaka kwechigadzirwa uye mararamiro aro. Kuwanda kwemakoriyamu mune chigadzirwa kunowedzera mafuta ane zvinyorwa zvekottage cheese uye pane zvimwe zvinoshandiswa zvinoumba chigadzirwa chekupedzisira. Zvokudya pamazamu akawanda hazvizove nemigumisiro yaidiwa, sezvo inowanikwa caloric yezvakagadzirwa zvinosvika 345 kcal pa100 g.
Kukuvadza kwekuvhara mashoma
Ikokukuvadza kwakanyanya kwemazamu akaoma ari mune koriori yehuwandu . Mune zvimwe zvose, zvose zvinoenderana nehutano, shati yeupenyu uye kugovera zvinhu. Paunenge uchitenga chigadzirwa ichi, iwe unofanirwa kubhadhara kune zviri mukati zvaisava nezvakawanda zvakanyorova, uye zvakanga zvisina kuoma. Kubatana kunofanira kuva yunifomu, pasina mbeu. Rudzi rwekodhi runofanira kuva ruchena nemucheka munyoro wekamu. Hazvibvumirwi kupedza mazaya echando, kubva pakuneta, whey ichaputika, uye michero yakaoma icharasikirwa zvimwe zvekubatsira kwayo.