Izwi rekare "mumupuni ndiro mushonga, uye mumukombe - chepfu" ndeyechokwadi munguva yedu. Mukuedza kuvandudza hutano, vamwe vanhu vari kuedza zvakaoma, uye sechikonzero-kune huwandu hwevhitamini C. Pane zvakanyanya kuipa, uye chii chaicho chinodikanwa zuva rega rega munhu mu ascorbic acid - iwe uchadzidza kubva munyaya ino.
Kuwandisa kwevhitamini C - zviratidzo
Kana iwe wakanyanyisa kutora mishonga uye iwe unowedzera mavitamini C mumuviri wako, iwe uchaona zvisingaoneki zvizhinji zvezviratidzo izvi:
- kusuruvara, kuvhiringidzika kwehope;
- kushushikana, kusagadzikana, kuzvidya mwoyo ;
- kunzwa kupisa, kusimba;
- headache;
- diarrhea;
- kuwedzera kwekumanikidza.
Zvinonyanya kuipa ndiyo mamiriro evakadzi vane pamuviri, sezvo kuwedzera kwevhitamini C kunogona kukuvadza kupererwa kwemimba. Kuziva kuti kuwedzera kwevhithamini kunotyisidzira, zvakakosha kubhadhara kunyanya kushandisa mushonga.
Zuva nezuva zvinoda vitamini C
Zvinodiwa zuva rega rega munhu mumwe nomumwe zvinoenderana nemunhu wacho. Kune varume, chiyero ichi chinowanzobva kubva 64 kusvika 108 mg, uye nevakadzi - 55-79 mg.
Izvo zvinotyisa zvinokonzerwa ne vitamine C iyo munhu ane hutano anogona kutora nguva imwechete panguva yehosha yechirwere kana ARVI 1200 mg pazuva. Pakutanga zviratidzo zvekutonhora, zvinokurudzirwa kunwa 100 mg ye "ascorbic".
Vanhu vane dzimwe zvirwere, zvakadai sechirwere cheshuga, vanodawo kuwedzerwa kuyerwa ku 1 g yezvisikwa pazuva. Zvisinei, zvinopfuura 1 g hazvifananidzi kushandisa, zvakare, sezvo kuwedzerwa kwechimwe chinhu chinokanganisa zvose zvakagadzirwa zvakanaka.
Izvo zvinofanira kuonekwa kuti vanosvuta vanosvuta, vanofamba nechekudya pazuva, vanoda vitamini C kupfuura vamwe: vanofanira kuishandisa zuva rega rega 20% kupfuura vamwe vanhu. Izvo zvinoshanda kune avo vanoda kutora doro kanomwe kamwe pavhiki, kunyanya mumadhora makuru.