Munyika yemazuva ano, pfungwa dzekunaka uye kubatana zvakagadzirwa zvakafanana, uye naizvozvo vakadzi vanogadzira nzira itsva dzekutora kuderera kunoda. Saka tinosvika kumafuta anosimudza, uye haisi kudya kunoshandiswa kwekushandisa panzvimbo yemafuta anowanzogara, asi kudya kwakagadzirika kwemafuta ekurasikirwa kweropa. Saka iwe unogona here kurasikirwa uremu nemafuta ekukanda uye kuti ungatora sei zvakanaka? Iyi mibvunzo inoda kupindura nokukurumidza.
Kurasikirwa kwemahombekombe nemafuta ekusimudzira
Havasi vese nyanzvi vanoziva kubudirira uye mukana wekushandisa mafuta episoro ekurasikirwa nekurema. Mushure mekunge imwe nguva yapfuura yakave yakashandiswa seyakasvibisa, uye zvakajeka kuti kana iwe ukashatisa mafuta epa castor, hapana chakanaka chichauya kubva. Uye neiyo haigoni kungobvumirana, nokuti kunyanya kushandiswa kwemafuta emusasa kunokonzera kushungurudza mudumbu, izvo zvichabatsira muviri kusina kunaka - chigumisiro chichava kushaya mvura uye kurasikirwa kwevhithamini nekutsvaga zvinhu. Nokudaro, mafuta, uye mafuta anokonzera kusanganisira,, kushaya kurasikirwa hakusi yakanakisisa.
Vatsigiri vekushandiswa kwemafuta ekuisa masero, kusiyana, vanotenda kuti mafuta epakisi achabatsira muviri kuti uzvichenese chepfu uye chepfu, inogona kusimbisa maruva emukati, izvo zvakakosha kune avo vanogara nguva dzose pazvokudya zvakasiyana uye vachivhiringidza kushanda kwakanaka kwemukati. Uye chinonyanya kukosha, mafuta emusasa anobatsira munyaya yakaoma yokurasikirwa, asi kungobatana chete nemabasa ekunyama uye kudya.
Kuongorora zvakataurwa pamusoro apa, tinogumisa zvinotevera. Chokutanga, mafuta emasikari anogona kutorwa chete seanodhakwa - kwete mano ezvisikwa zvekuputsa mafuta uye pakarepo anotosunungura muviri kubva pamapundi mapaundi, mafuta epamba haaiti. Chechipiri, mafuta emasipire achave anobatsira kuvanhu vanotambura nezvinetso zvekudya nemhaka yekusava nekudya kwakakwana. Kunyanya izvi zvinoshanda kune avo vanogara puroteni kudya, munyaya iyi, mafuta ekusimudza achabatsira muviri kurarama nehuwandu hweprotini yezvokudya (kusavapo kwemafuta nemakhahydrates muzvokudya hazvingatori zvakanaka pane imwe nzira yekudya). Asi iyo inobatsira ichagoverwa bedzi kana mafuta epurasitiki achishandiswa zvakanaka.
Nzira yekushandisa mafuta episoro?
Pane nzira dzakawanda dzekutora mafuta eorori kurwisa kilogram dzisingadiwi, asi zvose zvinotarisirwa kuchenesa muviri, naizvozvo unoda kugadzirira mitezo. Kazhinji zvinokonzerwa nekanyanyisa zvinowanikwa maawa maawa matanhatu kusvika maawa matanhatu mushure mokunge vapindirwa, asi kunzwisisika kwematumbo kwakasiyana kune vose. Izvi zvakakoshawo kuyeuka kuti mafuta episitori ane unhu husingafadzi, kuitira kuti iwe unotofanira kutsungirira, kana kutenga mafuta mumapisisumu kana muhudziro ye emulsion.
Nzira yekutanga yekushandisa mafuta episitori inodya zuva rega rega 2-3 mashupuni emafuta emvura asati asvika kwemavhiki. Mushure mokunge iwe uchida kuita vhiki yekusununguka uye kudzokera kumashure kutora mafuta anosimudza, zvakare kwevhiki.
Nzira yechipiri yekugamuchira mafuta epamba ndiyo kuronga kuti muviri uve zuva rokuchenesa. Nokuda kweizvi, unofanirwa kunwa 1.5-2 mashupuni emafuta emajeri mangwanani uye kumirira mhinduro. Kuedza kwakadaro, zvechokwadi, kunoda kuitwa pane rimwe zuva risina kurongwa.
Nzira yechitatu ichabatsira kuderedza kudya uye shuga zvakagadzirwa muropa. Kuti uite izvi, fungidza 1 teaspoon yemafuta emusasa uye 1 teaspoon yewakasviba chicory midzi. Tora musanganiswa uyu unofanira kuva mangwanani, kwemwedzi.
Kuti uchinatsire kunakidza uye kakinhydrate metabolism, zvinokurudzirwa kutora mafuta episoro mumusanganiswa nebandini. Kuti uite izvi, iwe unoda kunwa teaspoon yemafuta ega woga uye unwe ichi chisanganiswa negirazi remvura inotonhorera.
Uye nokuda kwekusiya imwe nguva yekuvhara nekusimudzira kwemuviri wemukumbo, zvinokurudzirwa kusanganisa teaspoon yemafuta ekasoroni nepuniki ye-fat-fat kefir uye yakaenzana yemafuta eupfu.