Zvimedu zvakasanganiswa-mashedhi zvinowanzoshandiswa, kutanga kune zvose, zvekudya zvinovaka muviri uye zvinowanzowanikwa pane menyu. Soda dzakadaro dzinobatsira nokuti dzakanyatsogadziriswa nemuviri, uye dzinobva mumiriwo, zviyo, zviyo, nyama uye zvigadzirwa zvehove, izvo zvine chokuita nemucheka mutsvuku. Kurasikirwa nekurema, soups-puree, inobatsira mubatsiri. Kubatsira kwekudya kwakadaro ndiko kusakwana kwaro. Zvokudya zveshuga-mbatata yakashambadza zviri nyore kugadzirira kumba.
Pea puree soup (zvinomera)
Zvisungo:
- peas kana nyemba - 350 g;
- karoti - 1 piece;
- parsley - 1-2 matavi;
- onion - 1-2 zvidimbu;
- upfu - 2 tbsp. makapu;
- bhotela - 50 g;
- mvura inonyorera - 2,5 litita.
Kugadzirira
Tinotora mapepa uye tinononoka kwemaawa maviri. Darikai makaroti akanaka uye akachekwa. Tinoisa pea yakakanganiswa mumvura inopisa (2l) uye kubika kusvikira yanyorova. Wedzerai parsley yakasvikwa kumucheka, inoteverwa netikiti neeiii. Tinobika kusvikira tazvigadzirira. Shingairira mu-blender kana kuipukuta. Wedzerai mvura yakasara yakabikwa uye mafuta, zvakare uuye kumota, bvisa kubva pamoto. Usati washumira, unogona kupfekedza nemashizha eparsley. Kune yakadaro soup, mbiriso ye rye rye chingwa yakakwana.
Miti yemapatata yakasvibiswa yakakodzera kunyatsotarisirwa kubva kune vanofarira kudya. Vanowedzera simba remasabolism uye vanovandudza kushanda kwemukati wemukumbo. Yese miriwo iyo iri chikamu chekudya ine mavhithamini akapfuma uye akachengeteka kune utano.
Soup puree kubva mumiriwo yakasiyana
Zvisungo:
- white cabbage - 200 g;
- mbatata - 3 pcs .;
- karoti - 2-3 pcs.
- onion 150 g;
- makedheni egorosi - 100 g;
- mafuta - 80 g;
- mukaka - 400 g;
- muto kana mvura - 2 litita;
- munyu - kuravira.
Kugadzirira
Durai onion, pfuurei, mimwe miriwo yese inofanira kucheneswa, kugurwa uye kubika kusvikira yakabikwa mumuto kana mvura. Passioned onion uye mapepa emavara, kuwedzera 5-10 maminitsi musati wapera kubika. Shingairira mu-blender kana kuipukuta.
Isu tinoshamwaridzana nemukaka wakabikwa wakabikwa uye nehutu. Tinozviisa mumaplateti uye tinoshongedza nezvidimbu zveshungu kubva ku rye rye.
Chikwata chemasikati soroti-mashed mbatata inosanganisirawo soda, umo mairi nyore uye asingakwanisi miriwo .
Vegetable soup
Zvisungo:
- mbatata - 3 pcs .;
- mvura yakachena - 2 litita;
- anyanisi - 1 pc.;
- parsley -1 bunch;
- bhinzi 80 g;
- mukaka - 400 g;
- mvura - 2 l;
- munyu - kuravira.
Kugadzirira
Isu tinochenesa uye tinodha mbatata. Takanyura tambo yakakodzwa neeiii muhotela. Tinoisa mbatatisi mumvura uye tinopedza kusvikira hafu yakabikwa. Wedzerai parsley yakakodzwa uye karoti neeiii, virai kusvikira yabika. Sakanidza ne-blender kana kuipukuta. Muchigadzirwa chakagadzirirwa isu tinodurura mumukaka nehotela, munyu. Tinoshongedza nemafuta.
Kune vafudzi vezvikafu izvi, panewo mapeji ane utonho-mbhedha yakasvibiswa.
Cold Beet Soup
Zvisungo:
- beet yakabikwa - 500 g;
- onion - 1 pc.;
- garlic - 2 chubchika;
- mvura yechando - 200 ml;
- apple cider vhiniga - 2 tbsp. makapu;
- mafuta omuorivhi - 2 tbsp. makapu;
- Munyu - kunwa;
- pasi pepisi 6 kuti inwe.
Kugadzirira
Tinocheka bhete mumabhuru maduku. Onion uye garlic choka chikuru. Sakanidza miriwo mumudziyo wakadzika, wedzisa munyu, pepper, vhiniga nemafuta emuorivhi. Tinoenda marinovki kwemaawa maviri. Mushure meizvi, dururirai mumvura yechando uye musanganise ne blender. Shumira mumagalazi kana mumahwendefa akadzika.