Kana tichitaura pamusoro pekoriori yehuvehove, zvinokosha kufunga nezvekusiyana kwaro, mamiriro ayo ari kukura, uye nzira yekugadzirira - chete nekupfupisa zvose izvi zvinogona kuita kuti chiratidzo chinzwisiswe zvakarurama. Kugara uchidya kudya kwegungwa, iwe unopa muviri wako zvakawanda zvekudya, uye panguva imwechete kuderedza huwandu hwe caloric yezvokudya zvezuva nezuva.
Nehove dzakadzika-mafuta dzine kudya
Funga nezvezvinyorwa zvehove uye zvehove, iyo caloric yakagadzirirwa iyo yakaderera-pasi pe100 kcal ne 100 g yezvigadzirwa. Izvo zvakakosha zvakakwana pakudya zvinovaka muviri nekuderedza kuyerwa:
- pollock;
- burbot;
- pike perch;
- cod;
- hake;
- pike;
- shrimp;
- krill;
- mussels;
- crabs;
- horse mackerel;
- tuna.
Zvokudya kubva kune zvekudya izvi zvekudya zvakanakisa patafura yako yezuva nezuva. Zvakakosha kufunga kuti kubika hove nemafuta kuchawedzera kemori yehuwandu yemidziyo nekavhareji yekcal 30 yega imwe yega g, naizvozvo zvinokurudzirwa kubika pasina iyo: kubika, kubika, kuputika kana kuputika.
Caloric zvakagadzirwa nehove inoputa
Pamarudzi ose ehove anogamuchirwa nekuda kwekusvuta, kudya kwezvokudya kunokodzera chete yemabhiza mackerel (94 kcal) uye cod (115 kcal). Mamwe maitiro akawanda ane simba rakakura uye haakodzeri mune zvakaderera-calori zvokudya.
Zvakakosha kuziva kuti chero zvipfeko zvinopisa zvinenge zvakaoma kuchera, uye zvakapiwa chokwadi chokuti mumamiriro ezvinhu emazuva ano, makemikari akasiyana-siyana anoshandiswa pakutsvaira, neine chikafu chakakodzera izvo zvakagadzirwa zvinokurudzirwa kuti zvirege kubviswa.
Caloric zvakagadzirwa nehove mu batter
Ihove inonaka pane imwe crispy yakakura yehupfu - chigadzirwa chacho hachisi pachena chekudya kwefurafura. Zvechokwadi, zvakawanda zvinoenderana nerudzi rwehove, asi kunyange kana ukasarudza tilapia yakajeka, iyo ndiro icharamba iine yakakwirira-koriori - 168 kcal pa 100 g.Zvino, izvi hazvifananidzi zvakaenzana nedzimwe ndiro, asi nokuda kwezvokudya, hazvina kubikwa iyo ndiro haina kunaka. Mukuwedzera, kusanganiswa kwemafuta, makhahydrates uye mapuroteni panguva imwechete - chirwere chakaoma chemuviri.
Tafura caloric kukosha kwehove
Matafura matatu ari pasi apa anoratidza maumbirwo nemakorori ezvinyorwa zvinonyanyozivikanwa zvehove mumagadzirira akasiyana uye simba rinokosha mazai. Kutungamirirwa nemashoko akajeka akadaro, iwe uchagara uchiziva kuti zvinovaka sei iyi kana kuti iyo ndiro.
Usakanganwa kuti chiyero ndicho chiyero-yakawanda sei makori muhove pa100 g Asi, sekutonga. Chikamu chakazara chehove pamunhu mumwe chete chinobva pamakumi mashanu kusvika ku 250 g, saka unoda kuverenga yekororiki yehuwandu hwechikamu chinowedzera.
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