Pearl bhariri yekurema kuora

Makore mazhinji akapfuura, pearl yebhari yakange yakakurumbira pakati pevanhu uye zvechokwadi yaisanganisira mukudya kwemasimba, ichivapa simba uye utano. Nhasi, chigadzirwa ichi chiri mukuderera zvishoma, izvo hazvisi kukurudzira zvikuru.

Zvinosuruvarisa, kwete vanhu vazhinji vanoziva pamusoro pezvikomborero zveparera yebhari. Uye izvozvo zvakaoma kufungidzira kuti chigadzirwa ichi chinogona kubatsira munhu mukurwisana nehuwandu hwekureruka. Muchikamu chino tichakutaurira pamusoro penzvimbo dzinobatsira dzekudya uku uye kuti ungashandisa sei zvakanaka.

Chii chinoshandiswa pearl yebhari?

Chokutanga uye chakakosha, vasikana, rangarirai kuti mune pearl bar ine zvakawanda lysine - an amino acid inokurudzira kuumbwa mumuviri we collagen , zvakakosha kuti unyorove makwinya uye zvichienderana nevechidiki nehutano hwehutano.

Nheyo inokosha ye pearl yebhari yakakwirira kwazvo: mapuroteni - 9.3 g, mafuta - 1.1 g, makhydrohydrates - 66.9 g, pamwe chete, ndiro dzakabikwa kubva pairi dzine utano hwakanyanya, saka hazvifaniri kukanganisa pearl barley porridge. Zviri muvhithamini E, A, B, D uye iodine, calcium, mhangura nedare uye nguva dzose kushandisa pearl bar inotibvumira kuchengetedza hutano, korostetero shoma, kusimbisa kusagadzikana uye kuchengeta simba.

Maererano nehuwandu hwe phosphorus inotarisirwa kuti uite huropi hunoita basa, pearl yebhari haina kana yakaenzana. Nhamba yakawanda ye fiber muzviyo inobatsira se "shashani" kunatsa matumbo ezvose zvinenge zvisingakoshi, kuchengetedza chirwere chekudya, kudzivisa kuvhara, kushaya ropa uye kenza yekoloni.

Kushandisa pearl bhari kuti ure kurasikirwa

Kana uchida kuora muviri, asi haufaniri kutambura nekunzwa nzara nguva dzose, pearl bhari - ichi ndicho chaunoda. Mukuwedzera, pearl yebhari glycemic index yakanyanya kwazvo, uye izvi zvinobvumira vanhu vane chirwere cheshuga neavo kunonamatira kune kudya, kusununguka kupinda mukati mokudya kwako, usingatyi pamusoro pekuwedzera kwehuga yeropa uye kuwedzera kudya. Caloric zvakagadzirwa neparere yebhari hainawo zvishoma - 315 kcal, saka pariji inobva kune iyo ine utano hwakanyanya uye inopa manzwiro ekugadzirisa kwenguva yakareba.

Kuti urege kunzwa manzwiro uye kusagadzikana mushure mekudya, shandisa pearl bhari kuti uwedzere kurasikirwa nekunyatsonaka. Zvakakosha kuti hapana mafuta, hapana chokoti, hapana nyama, hapana ice cream, uye kunyange munyu mune kudya. Munyaya iyi, unogona kushandisa panguva imwe chete kusvika magiramu 400 eparera. Pashure pemazuva mashomanana e "pearl" (kufanana nezvokudya zvakagadzirirwa), kunze kwemapuraundi akawedzerwa, zvose zvinokuvadza zvinopera, metabolism inowanzoita uye mamiriro ezvinhu ose anowedzera.