Vakadzi vemarudzi ose vakagara vachitevera maitiro avo. Pamberi payo, pakanga pasina mahwendefa ezvishamiso uye kudya, saka sex yepamusoro yakashandisa mapeji akawanda. Kuti kugadziriswe gorosi nemiti, michero yakasiyana-siyana yakatorwa, pakati pavo hove yekurasikirwa kunotora nzvimbo yakakodzera. Zvinhu zvakasikwa zvinotakurwa nemuviri nyore nyore uye pasina kuipa kune utano.
Inobatsira zvinhu
Muchidiki chiduku chine nhamba yakawanda yezvinhu zvakasiyana-siyana izvo zvinongogadzirisa hutano, asi kubvisa kubvisa mapaundi anopfuura:
- Chimiro chacho chinogadziriswa uye chinobvisa mvura yakanyanya kudarika kubva mumuviri, iyo inobatsirawo kuderedza kupenga.
- Nettle ine kukwanisa kuwedzera ropa hemoglobin, uye, nokudaro, inowedzera kuwedzera kwe okisijeni, iyo inobatanidzwa mukupisa mafuta.
- Miti yacho inobatsira kuchenesa muviri wehupfu nehupfu, uye inobatsirawo kusimbisa basa remukumbo.
- Vitamine uye zvinhu zvakakosha zvebato re nettle kuderedza kudya.
- Pamusoro pake pachake, anogona kutaurira kuumbwa kwemuti uyu: mapuroteni, mavitamini B , C, E, K, beta-carotene uye carotenoids, camphor mafuta, calcium, chromium, iron, silicon, tannin, formic acid,
Nzira yekubika sei nettle?
Pane nzira dzakawanda dzekushandisa sendimu iyi yekurema, asi kazhinji kakawanda kududzirwa kwakadaro kwakagadzirirwa.
Kudonhedzwa kwekambani
Zvisungo:
- mashizha e nettle - 2 tsp.
- fennel mbeu - 1 teaspoon;
- mvura inopisa - 0,5 l.
Kugadzirira
Zvakakosha kusanganisa nettle ne fennel uye kuvadururira nemvura inopisa. Zvadaro, pamoto unononoka, siyai kuti uremerwe pasi pechivako kwemaminitsi gumi nemashanu. Iwe unofanirwa kuomesa muto uye kudya 0.5 st. Katatu pazuva.
Iwe unogonawo kugadzira tiyi yakabva pamuti uyu.
Nettle Tea
Zvisungo:
- mashizha e nettle - 2 tsp.
- mintsi mashizha - 1 tbsp. spoon;
- green tea - 1 tbsp. makapu;
- mvura inopisa - 1 litre.
Kugadzirira
Tea inofanira kusanganiswa ne nettle uye mint, udire mvura inodzika uye usimbise mu thermos kwemaawa anenge 3.5. Kudya ichi chinwiwa kunorumbidzwa muhutsva hunopisa. 1 litre yeii inofanira kugoverwa pazuva.
Kuti zvive nemigumisiro yekuderedza urefu kunwa zvinwiwa kubva mumatare zvinoda kubva kumwedzi 1 kusvika ku3.