Miti yakasvibira inokura munzvimbo dzakawanda dzeRussia uye nyika dzakapoteredza uye dzinoziva, zvichida, kumunhu wese. Mukuwedzera kune inonaka yakawanda mumucheribheri ine nhamba yakawanda yevithamini uye kutevera zvinhu, zvinobatsira muviri wemunhu.
Ndezvipi mavithamini ari mujeriberry?
Chokutanga, bheriberry inowedzera mavitamini A uye C. Vitamini C inobatsira kusimbisa hutachiona uye hunovandudza hutano, uye vitamini A inobatsira pakuona uye ichave yakakosha kune avo vanowanzotambudza maziso avo. Bheriberry inotora inowanikwa mune nzira yekuvandudza maziso pamwe chete nemimwe michero inobatsira.
Imwe macheriberry inogona kuzvikudza mavitamini E, B1, B2 uye PP. Kana tichitaura pamusoro peiyo microelements, ipapo mu berry iyi unogona kuwana potassium, magnesium, phosphorus, manganese uye mhangura.
Nei mablackberries anobatsira pamapfudze?
Zvechokwadi havasi vose vanoziva kuti mavhitamini akaita sei, uye izvo zvakakosha sei zvirwere zvehutachiona. Iyi berry, yakasvibiswa, inogona kushanda semishonga inopesana nemapurisa, saka kushandiswa kwemashizha ebheriki kunodhakwa nechando. Zvakakosha kubhadhara muto uyu nemvura, kutonhora iyo isingakwiri kudarika 70 degrees - kana zvisina kudaro icharasikirwa nemishonga yose. Mukuwedzera kune antipyretic properties, bheriberry inobvisa kuvhunika uye inobatsira muviri kuti uwanezve.
Izvozvo zvinokonzerwa nemakwenzi emakwenzi emuviri womunhu
Kugadziriswa kwezvikoroti izvi hakuzovi kukuvadza kune ani zvake, nokuti kuporesa kwayo nekugadzirisa zvinhu hazvirevi chete kuporesa kutonhora. Ichokwadi ndechokuti mavhitamini akawanikwa mujeriberry anogona kuita kuti upenyu huve nyore kuvanhu vanotambura nezvirwere zveguruvladder, mudumbu uye mumatumbo. Iyi berry inovandudza metabolism uye inopa nyore nyore kukanganisika.
Maererano nekutsvakurudza kwesayenzi, macheriberry anobatsira kuchinjazve masero eropa, anononoka kupera kukwegura. Pane kunyange kutenda kuti kunobatsira kurwisana nekenza uye kudzorera masero emuviri.
Nokudaro, zvakajeka kuti bheriberry haisi chete berry inonaka, asi inewo nhamba yekuporesa nekuporesa zvinhu zvinodiwa kumunhu.