Kushandiswa kwenyama muzvokudya zvevanhu kunokosha: mushure mezvose, chigadzirwa ichi ndicho chepamusoro-soro chepuroteni, iyo inonyanya kugadzika, uyewo, inofanira kunge yakasungirirwa nehuwandu hwakazara hweamino acid. Izvi ndizvo chaizvo izvo muviri unoda kuumbwa kwemisimba mizhinji uye muviri wakagwinya.
Zvakanakira Zvokudya Zvesango
Roe chikafu, nyoro, nyama-mhuka-nyama yezvikara izvi inoratidzirwa neyekudya kwayo yakasiyana-siyana. Inenge isina mafuta akawanda kudarika nyama yezvipfuwo, iyo yakakosha yezvokudya zvinovaka muviri uye yevatambi (kunyanya kana vasingatori zvimwe zvinowedzera nemaproteni).
Uyezve, kusarudza mutambo, unogona kuva nechokwadi chokuti mhuka haidziviriri maantibioti, mahomoni uye zvimwe zvinowedzera, izvo zvingakanganisa utano hwenyama yevanhu inovadya. Kushandiswa kwenyama yakadaro kunokosha kumuviri wemunhu.
Kubatsira Kwekudya Kwevanhu
Iko nyama inoita kuti kudya kwevanhu kuwirirane - shure kwezvose, zvikamu zveamino acid anokosha uye mavithamini hazvisipo mune zvigadzirwa zvemiti yakabva. Zvakakosha kuziva kuti kushaya vitamini B2 uye D mukudya kwezvinomera zvinogunzva zvikuru hutano hwavo - uye bone system, uye kutya, uye kunyange kubereka. Nokudaro, kana kurambwa kwe nyama uye ine nzvimbo yekuve, zvakakosha kuwana mhepo yezvinhu zvisipo muzvikamu.
Zvakanakira nyama yakatsvuka yakave yakabvunzurudzwa uye inokurukurwa mune zvesayenzi, uye pakupedzisira yakasimbiswa kuti ichi ndicho chinyorwa chinokosha chekusika icho mutambi wose anoda.
Hapana anopikisa nenyama kuti zvokudya zvinorema, zvisingave neine fiber , uye huwandu hwayo hucharova maitsvo nemukumbo. Asi zviri nyore kwazvo kuwirirana kurongeka kunoenderana kana iwe ukashandisa zvose zvirimwa zvinomera, zviyo uye nyama.