Zvibereko zvinonhuwira uye maabriji ane mavitamini akawanda, asi kwete zvipo zvose zvechisikwa zvinogona kudyiwa neavo vanoda kurasa mashoma mapaundi. Chero kana zvichikwanisika kudya ma apricots ane kuora kurasika uye chii chinoratidza mafatician akabata mubvunzo uyu, tichadzidza nhasi.
Ndinogona kudya maapurikiti asi ndichirasikirwa here?
Nyanzvi dzinoti michero iyi inogona uye inofanira kuiswa mumitambo yavo kune avo vari pakudya. Apricots inobva kubva ku44 kusvika ku 115 kcal pa100 g, iyo chaiyo ye caloric yakaoma kuziva, sezvo mapira emuti anogona kuva neshuga yakawanda. Pasinei nezvakaonekwa zvakakwana zvakakwana, kana tikatora huwandu hwehurukuro, kukosha kwema calorific, michero haina mafuta muhutano hwavo, ivo vane mavitamini eboka B , C, A uye PP, uyewo vane pectin uye organic acids. Zvose izvi zvinongova zvakakosha kune avo vanotozvitora ivo pachavo uye nekuda kwekudya hakuwanikwi zvakakwana mavitamine. Asi, izvi hazvirevi kuti mhinduro kumubvunzo, kana maabricots ari anobatsira pakurema muviri, zvechokwadi achava akanaka, zvose zvinotarirwa kuti ndezvipi uye sei zvibereko zvaunodya. Iko shuga yakawanda inogona kukanganisa zvose zvingaitwa kana iwe usingateere mitemo mimwe yekudya michero.
Kuti urege kuwana huwandu hunorema, unofanirwa:
- Usadya zvinopfuura 100-150 g zvezvibereko izvi pazuva.
- Shandisa michero kwete sechimwe chikafu kana dessert, asi sechinzvimbo chezvimwe zvokudya zvinokosha, somuenzaniso, pane wechipiri kwemasikati.
Kana zviri izvo zvinokwanisika kudya ma apricots manheru kana uchinge uremerwa, ipapo hapana mimwe mitemo, unogona kuzvishandisa zvachose kudya pane kudya kwemanheru, kungoteerera mutemo usingafaniri kudarika maawa maviri usati warara, uye zvose zvichave zvakarongeka. Mukuwedzera kune kudya kwemanheru, iwe unogona kunwa 1 girasi ye yogiti yakagadzirwa, izvi zvichabatsira kuzadza nekudzorera mumukati mutsvuku.