Millet peji - yakanaka uye yakaipa

Mumazuva edu, hakuna munhu anoshamiswa nemutsara wekuti porridge inobatsira zvikuru kune utano. Zvisinei, isu tinoshandiswa kutora oatmeal, buckwheat, mupunga - asi pyshnka kune vazhinji vanogona kuva chizaruriro. Funga kuti inobata sei muviri, zvakakosha kuisanganisira mukudya kwako?

Zvakakosha here kunwa cereal?

Taura nezvekubatsira uye kukuvadza kwemasviti emapuroti, sezvimwe chero chimwe chigadzirwa, zvakakosha kutanga nemutsananguro wakazara wekugadzirwa kwayo.

Saka, magiramu zana emafuta anokwana 349 kcal, ayo 11.5 ane mishonga yemaprotini, 3.3 mafuta uye 69.3 makhahydrates. Iko kunofanira kuongororwa chokwadi chokuti panguva yekugadzirira yezviyo, inokura zvikuru, uye 100 g yemapuriji akapedza pasina munyu, mukaka, batare uye shuga nhoroondo yepamusoro anenge 90 makorikori - zvinoreva kuti simba rinokosha remapurogiramu yemafuta harisi rakakura zvikuru.

Mukugadzirwa kwezviyo zvakadai, zvakawanda zvemashizha, saka zviri nani kuishandisa mangwanani. Zvisinei, iyo inewo zvikamu zvinodzivisa kuonekwa kwemafuta uye kuunza kukurumidza kupisa kwezvinhu zviripo, saka unogona kutaura pamusoro pezvibatsiro zvepuriji iyi sezvokudya zvekudya zviduku.

Zvakakoshawo kuziva kuti pariji ino ine simba rakanaka pane hutano hwevanhu nekuda kwehuwandu hwevhitamini nemaminerare:

• vitamini B1 inobatsira kuvandudza mafungiro uye kusimbisa simba;
• B2 inobatsira kuvandudza mamiriro ehudziro uye kukunda kukanganisa;
• B5 inowanzosimudzira ropa;
• PP inowedzera mamiriro ehupachiviri uye ganda;
• simbi inovandudza ruvara;
• fluoride inobatsira kuchengeta meno ane utano;
• calcium inochengeta mapfupa nemeno zvakasimba;
• mhangura inokubvumira kuti uchengetedze huduku hwemashutu.

Millet peji, yakazara mavithamini nemaminerari, yakakwana pakudya kwevamwe vanhu vanocherechedza hutano hwake. Uyezve, kushandiswa kwayo nguva dzose kunoita kuti basa rakanaka re hematopoiesis, rive nekuvandudzwa kwehupenyu hwose hwemwoyo, kusvika pakuvandudza kwechiropa, kusvika kuhutano, kubviswa kwehupfu uye chepfu (kusanganisira mushure mokunge uchitora antibiotics).

Makomborero emamapireji ehomwe yekutema kurasikirwa

Sezvatotaurwa pamusoro apa, porridge kubva pamarlet inopa lipotropic effect - inodzivisa kuumbwa kwemafuta matsva uye kunokurudzira kuparadzaniswa kwekare. Izvo zvinokonzerwa neizvi chivako izvo zvinyorwa zvaro zve caloric uye huwandu hwemashizha muhutano hunogona kuramba husingakuvadzi. Zvisinei, kufanana nemakinehydrates , iyi puragi inoshandiswa zvakanaka mangwanani, masikati asati asvika.

Ngationei zvakasiyana-siyana zvekudya kwezvokudya zvakajeka uye kuiswa kweparridge yakadaro:

Kusarudza 1

1. Chikudya chamangwanani: a pyshanka ane pumpkin pasina shuga, tei.
2. Mabiko: borsch, saladi kubva kune sauerkraut uye cranberries.
3. Masikati manyoka: an aple.
4. Kudya: marejikiti anotengeswa nemombe.

Chokusarudza 2

1. Zvokudya zvemanheru: pyshenka pamusoro pemvura pamwe nekuwedzera mukaka usina shuga, tiyi.
2. Mambakwedza: muto wekutanidza, Peking kabichi saladi uye mazai.
3. Masikati mashomanana: 100 gramu ye yogurt yakachena.
4. Kudya: yemiti ragout nehuku.

Usakanganwa kuti kudya kwekupedzisira kunopedzisira kwapera maawa matatu vasati varara - ichi chirevo chinokosha chekudya kwakanaka.

Contraindications uye kukuvadza kwemapurogiramu

Millet inobatsira zvikuru, asi kwete kumunhu wese. Saka, somuenzaniso, nemafungiro ekudzivirira, mapira ezviyo zvinogona kukonzera kuipa kwemamiriro acho ezvinhu. Vanachiremba vanokurudzira kuitora neuchenjeri uye panguva yekuzvitakura - nekuda kwechibereko chinowedzera kune ngozi yakawanda yekudzivirirwa.

Panewo maonero anozivikanwa ekuti pyshenka yakawanda inoderedza libido muvarume (nekuda kwehondo izvi zvakanaka, uye nehupenyu - kwete chaizvo).

Hazvikurudzirwi millet porridge kune avo vanotambura ne hypothyroidism - pyshenka inopesana nekunwa kweyodini, uye kune vanhu vane chirwere ichi hachifadzi. Aya maonero haafaniriwo kubvunzurudza mabhishopi uye uchapupu - pane zvinopesana. Iko kune pfungwa yokuti panguva yekubika iyi dzimba ye porridge inogumburwa.