Sezvatinoziva, mushure mekunwa chishamiso, haukwanisi kuderedza uremu, uye kunyange kana uchikwanisa, iwe ucharasikirwa nehutano hwakawanda uye haugone kufarira chigumisiro. Ndicho chikonzero mapiritsi , powders, mishonga, decoctions nezvimwe zvose zvinonzi zvinoshandiswa nenzira dzekurumidza kuora kurasikirwa, zisize kunze uye usambozvirangarira. Tinokupa iwe kutendeseka kwekurema kwekurema - ndeyekudzidzira uye pamwe mapepipe nekuda kwemahombekombe.
Nei mapurotini achizunungusa anobatsira kuraswa?
Chaizvoizvo, isu tiri kutaura pamusoro pemirairo yeproteiniti inokanganisa kuora.
Apo patinodzidzisa zvakasimba, tinopedza kwete simba rega rega mumuviri, asi zvakare tinokuvadza mishonga yemisumbu. Myofibras (muscle fibers) inoputika uye munzvimbo yavo inofanira kukura itsva - yakasimba uye yakaoma. Pamusoro peshoko iri, kukura kwemasimba nekutsungirira kwemisimba inovakwa.
Asi kuitira kuti izvi zviitwe, pakarepo mushure mekuneta kunodzidzisa musisi (kureva, simba yekudzidzisa), unoda kukandira muviri chikamu cheproteiniti yekuvaka-iyo mapuroteni anonwa. Mukubatana, ihwowo mapepa emafuta-mafuta anokonzera kurasikirwa. Mushure mekuvaka uye nekusimudzira musimba kukura, tinowedzera simba redu remasobolism - mishonga yakawanda, iyo inowedzera makorikiti ayo mhuka inopedza pazororo.
Protein cocktail
Nekutanga mapuroteni anonwa, unofanira kusanganisa girazi remukaka, 3 mazai makuru akaomeswa, 2 maspuniji emiti, maapricric, mazambiringa akaomeswa, uye 1 tsp. huchi mu blender. Chii chinofanira kuitika pakarepo inofanira kudhakwa - pestine cocktail haisi kuchengetwa.
Ginger Cocktail
Ginger - zvichida iyo yakakurumbira kunopisa mafuta. Hazvishamisi kuti mutsara weginger cocktail wekurema kwekureruka yakakurumbira. Kuti uzviite, iwe unoda kurova girasi reeferi nehapu yepu ½. sinamoni uye ginger pasi, pamwe nepinki yepepuru tsvuku. Uyu wekudya anofanira kudhakwa kwekudya chamangwanani, pamwe chete asati avata nguva.