Vanhu vazhinji vari kushamisika, chii chinobatsira uye kukuvadzwa kwecranberries? Chaizvoizvo, berry rine zvinhu zvakawanda zvinobatsira, uye hazvishandisi chete mufomu itsva. Kana iwe uri kushamisika kana kune chimwe chinhu chakanaka uye kukuvadza, kusanganisira jam kubva kune cranberries, zvino nhasi iwe uchawana nezvazvo.
Cranberry yakanaka kana yakaipa yehutano here?
Chokutanga pane zvose ndinoda kutaura pamusoro pezvibatsiro zvecranberries nokuda kwehutano hwevakadzi nevarume zvavo. Inoshandiswa mumamiriro ezvinhu anotevera:
- Kuwedzera simba rekushanda uye inzwi remuviri ane mitero yakasiyana yemitoro.
- Kuchenesa muviri wezvinhu zvinokuvadza uye slags.
- Cranberry inoshandiswa kudzivirira zvirwere zvekuvhenekera.
- Kissel kubva kune cranberry, kubatsirwa nekukuvadzwa kwatinozvitsanangura nhasi, zvinobvumira kugadzirisa hutano hwehutano ne rheumatism, hypertension uye chirwere cheshuga.
- Cranberries yakagadzirwa neuchi ichava chigadzirwa chakanakisisa chekudzivirira kwe atherosclerosis.
- Kuti ubvise zvirwere zvinopisa mukati mezvirwere zvechirwere pasina kushandisa kwemishonga, unofanirwa kunwa chechina yejeriberry juice usati wadya.
- Sechimwe mushonga wehutachiona, tora katatu pazuva usati wadya, cranberry juice neuchi. Uyezve, apo chifuba chinorudzirwa, pane kuumbwa kwemakroberries e-cranberries, mafuta efixseed uye uchi.
Harm of cranberries
Kuti usakonzera kukuvadza mumuviri wako, usati watanga kudya cranberries, unofanira kutevera mitemo yakati:
- Usatora majiroji musimba risina chinhu.
- Kuti uchengetedze mavitamini ose, panguva yekugadzirira kunwa, cranberries haifaniri kubikwa, kungodira mvura inopisa.
- Mushure mekushandisa imwe neimwe yejikiji, chererera muromo wako nemvura.
Kana iwe ukatevera mazano aya, zvino muviri wako uchawana zvigadzirwa zvinoshanda chete pamwe ne berry iri rakanaka, richikubvumira kurarama nezvirwere zvakawanda.