Kune vanhu vanocherechedza uremu hwavo, simba rinokosha rechigadzirwa rinokosha zvikuru. Muzhizha, chikonzero chekudya ndicho chibereko chitsva nemiriwo . Isu tinodawo majekiti akajeka uye asina kujairika, ndeyei caloric, uye haazokuvadzi here?
Zvibereko izvo zvakaonekwa nekubatsirwa kwechimiro chechimiro chechimiro zvakaita kuti masayendisiti anoedza kuvandudza unhu hunoshandiswa nemutengi wegadzirwa gore negore.
Inobatsira zvinhu
Vakawanda vanoziva kuti michero inotapira haisati yakurudzirwa kuti ishandiswe munguva yekurema kwekurema, asi pfungwa iyi haina kururama. Kubva pakuenzaniswa ne peach rine ine shuga shoma, iyo inokonzera hutsika hwekakorini yekinectarine, kune 48 chete makorikori pamagiramu 100. Mukuwedzera, 87 muzana yemichero ine mvura. Kana ikasaita kuti iwe uone kuti michero yakakodzera kuva pamiririri panguva yekudya, ticharamba tichifunga nezvezvinhu zvinobatsira:
- Nectarine inokwanisa kugadzirisa kuchengetedzwa kwezvipembenene zvekudya, izvo zvinobatsira kugadzira zvakakosha uye zvakakora zvokudya. Nokudaro, michero inogona kuonekwa seyakadyiwa yakanaka shure kwekudya kukuru.
- Kutenda kune fiber, nzira yekuchenesa mumatumbo kubva muropa nehupfu hunotora.
- Potassium inobatsira kubvisa kudarika kwemvura kunobva mumuviri, iyo isiri iyo chete inokonzera dema, asiwo cellulite. Anowedzerawo kushandiswa kwemasabolism.
- Nzira yekuderedza uwandu inokonzerwa kwete chete nekuti iyo caloric inogadzirwa neinectarine yeusvikiti hukuru (90 g) ine 43 kcal, uyewo yezvinyorwa zvepectic. Zvinokonzera kusanyisa kunokonzera, izvo zvinobatsira kubvisa kubvongodza nekuchenesa matumbo.
- Tichifunga nezvehuwandu hwehuwandu hwemakhahydrates, nectarine ichapa simba rinodiwa uye kugutsa nzara. Iwe unogona kudya michero sechadya.
- Iyo yakagadzirwa nectarine inosanganisira mavitamini eboka B, iyo inobatsira chaizvo kuita basa remagetsi emhepo uye kuwedzera inzwi.
Zvichava zvinobatsira kuziva kuti zviyero zvipi mumakinini emakinini, saka pa100 g pane 169 makori. Iyi misiyano, kana ichienzaniswa nezvibereko zvitsva, kushandiswa kweshuga uye zvimwe zvinotapira. Kana iri jam yakaitwa kubva kune michero, simba rayo rinokosha inenge 210 kcal ne100 g.Umwe rudzi rwemichero inokwezva kwete kwete chete nechepa rinopfava, asiwo nechimwe chinhu chisina kujairika chimiro - fig-like nectarine, caloric zvine 32 kcal chete pa100 in
Low-calorie ndiro kubva muctarine
Paunenge uchirasikirwa nemutoro, zvakaoma zvikuru kuzviramba iwe mufaro wekunakidzwa nekudyiwa kwako kwaunoda. Usatsamwira, nokuti pane zvingasarudzwa izvo zvisingori zvinofadza chete, asi zvinobatsirawo.
Curd dessert
Zvisungo:
- nectarine - 2 zvidimbu;
- protein - 1 unit;
- oat flakes - 3 tbsp. makapu;
- yoghurt yemhuka - 5 tbsp. makapu;
- low-fat cottage cheese - 6 tbsp. makapu;
- vanillin, shuga.
Kugadzirira
Durai michero mumakumbo kana mapanga uye muise muhutu. Mune imwe mudziyo, shandisai zvinosara zvinoshandiswa uye whisk the blender kusvikira yakashata. Uine musanganiswa unogadzirwa, ivhura nectarines uye utumire kuchoto, unotangidzwa kusvika kune madigiri 180, kwemaminetsi gumi nemashanu. Iwe unogona kupfekedza dessert nemashuga eupfu, mint kana nuts.
Vitamin Drink
Zvisungo:
- Nectarine - 520 g;
- orange - 600 g;
- karoti - 220 g.
Kugadzirira
Makaroti anobata, uye akacheka nenzira ipi zvayo. Zvakakosha kuti miriwo inotapira uye inotapira. Nectarines, bvisa mapfupa uye ucheke muzvimedu. Oranges peel, cut, kuitira kuti ugone kubvisa mbeu. Wedzerai zvose zvinoshandiswa kune blender uye geda kusvikira rakanyorova. Iropepe inokubvumira kuti uchinje nhamba yezvivako zvichienderana nezvamunoda.