Nhoroondo yekutaridzika kwemuesli yakadzokera kumashure 1900. Uye ipapo chiremba anozivikanwa Max Birkher-Benner, akazviwanira iyeye asina kujairika, panguva iyoyo, chikafu, akachidzidza kubva kune mumwe mufudzi akwegura muAlps.
Muesli, yakagadzirirwa neyekare-yakareba-chiropa, yakagadzirwa nezviyo zvegorosi mashizha, uchi, sitirobheri uye brukberry majiki uye mukaka. Mushure memusangano wechiremba nemufudzi, nyaya yekuzvarwa kwekubika mapeji matsva yakatanga, sezvazvakava kuva noutano hwakanaka uye hune utano, hunodiwa nhasi nevana nevakuru. Sezvo vakawanda vedu, zvikuru avo avo vanoda kurasa mamwe mapaundi akawanda, ndivo vanofarira zvikuru caloric zvinyorwa zve muesli , tinopa zvinyorwa zvedu kune zvayo.
Kuumbwa uye koriori zvinyorwa zvemuesli
Zvimwe zvinoshandiswa pakugadzirira kudya kwekuzvigadzirira izvozvi zvakapwanyika uye zvakapetwa zviyo zvegorosi, rye, rizi, oats, muto kana bhari, maungagona kuwedzera zvidimbu zvezvibereko, majiki, marimu, michero yakaomeswa, mbeu, uye chokoti kana crispy flakes. Dururirai musanganiswa uyu unogona kuva mukaka, juisi, mvura, yogurt kana kefir.
Caloric inogadzirwa muesli yakakwirira kwazvo, mumagiramu 100 emvura yakaoma (kazhinji zviyo, michero nemiti) ine 365 kcal. Nokudaro, kana iwe uchitevera chimiro, uye usingadi kurwisana nemapirundi anopfuura, zviri nani kudya muesli nemichero, kana michero yakaomeswa kana chokoti.
Zvinyorwa zve caloric zve muesli nemukaka zvichave zvinopfuura nemvura kana juice. Mune magiramu zana emugariro wakagadzirwa unenge anenge 290-295 kcal. Kushandisa panzvimbo ye refueling yogurt unogona kuwanawo zvakanyanya-calorie chibereko, mumagiramu 100 ayo ane 322 kcal.
Caloric zvine muffin ne yogurt 0.1% mafuta zviripo zvishoma, pamyero we 1 cup kefir + 1 tbsp.
Kana iwe ukaramba uchida kudya uye uchida kuurasikirwa nekukurumidza zvakakwanisika, zvino zvakanakisisa kudurura muesli nemvura yakachena. Izvo zvichaitika kuburikidza nekuderera kwekororiki ye muesli uye yakawanda ye fiber, iyo inowanzoita basa remukumbo uye inobvisa kubvisa tsvina kubva mumuviri.
Iyo yakawanda kemori yakagadzikana ye muesli bars. Uku kutapira kunobatsira kune 416 kcal pamagiramu 100, pamwe chete kune zvakawanda zvehydrohydrates pano. Saka zvakakosha kudya mabiko mangwanani, kwekudya kwekudya. Pamusana pemiganhu yakasiyana-siyana yemaminerari, inobatsira zvinobatsira basa remagetsi emagetsi nemwoyo, inovandudza hukama, inomutsa simba, inopa simba uye simba kwezuva rose.