Inofungidzirwa kuti rizi ndiro ndiro inowanzoita chiJapan kana chiChinese chikafu, asi ichi croup chaifadza zvikuru kwete munyika dzeAsia. Murairi unonyanya kufarirwa nevakawanda nekuda kwekusava neutachiona kunofadza, kwakanyatsobatanidzwa nenyama, hove, chero miriwo nemashizha. Tichitarisa madiki echiJapane, avo vanochera iyi ndiyo nheyo yezvokudya , mumwe haagoni kubatsira kubvunza zvakakosha zvikuru pamusoro pemupunga.
Pamusoro pekugadzirwa kwerizi
- Iyo riyo inobatsira ndeyomuviri panzvimbo yekutanga, saka izvi ndizvo zvakagadzirwa necheti yevhithamini B. Dzinobatanidzwa mukugadzirisa ma-carbohydrate, mafuta uye mapuroteni muhuni, izvo zvinodiwa pakugadzira hemoglobin, kuvakwa kweproteine yavo uye hutachiona husingaperi. Mukuwedzera, mavitamini eboka iri anopa hutano hwemhando yehutachiona hwehutano, kuchengetedza ganda nemvere dziri mumamiriro akanaka.
- Murairi ndiyo inotora lecithin, chinhu chinokosha chinotsigira kushanda kwemaitiro emagetsi, brain and chiropa. Ichowo chinopesana ne-antioxidant chinoderedza kuchera kwekutora.
- Uyezve, mupunga wekurimisa ndeye pomeassium uye calcium, kunze kwezvinhu izvi, chimiro chemuviri wepanyama hachigone kuitwa. Nokudaro, zvinokurudzirwa kuisa ichi chibage mumushandi wako kune vanhu vane zvirwere zvepfungwa yemwoyo.
- Kubudirira kwejunga ndeyokuti hauna gluten, iyo vamwe vanhu vasingabvumiri.
- Ripurasi inogadzira zvinhu zvakasiyana-siyana zveamino acid izvo muviri wedu unoda kuvaka maviri.
- Kuchengetwa kwemafuta mumucheka hakusi kudarika, saka vazhinji vanofa vanoziva kuti iyo yakakwirira yezvokudya zvinogadzirwa.
Saka, iyo inobatsira yemupunga kana kurasikirwa kunokonzerwa, kutanga, yakanyanyisa pasi yehuori yakagadzikana nekuda kwekushaya kwemafuta. Saka, magiramu zana emvura yakabikwa mumvura ane 180 makori. Ndinofanira kutaura kuti chikamu chakadaro chechidimbu chekudya chichagutsa kugutsa nzara, kunyanya kana ichiwedzererwa nechiedza chemahombe, hove kana nyama yakaderera.
Chechipiri, izvi zvinoshandiswa pakurwisana nekurasikirwa nekurema nekuda kwekurehwa nekurema nekuda kwehutachiona hunokonzerwa nehupo huri muhutano hwakazara hwevhithamini, uyewo mamwe mavitamini nemaminerari. Nokushandisa chigadzirwa ichi nguva dzose, iwe uchaita kuti kukurudzira kwemagetsi ekugadzirisa muviri mumuviri, uye izvi zvichaita kuti kupisa kwakanyanya kwemafuta kuwedzere.
Chimwe chikamu chemupunga ndechekukwanisa kuvhara masvingo emudumbu, kudzivirira kubva pamigumisiro yakaipa ye hydrochloric acid. Iyi pfuma inobatsira kune avo vane gastritis ne high acidity kana peptic ulcer.
Apo rizi rinogona kukuvadza?
Zvisinei, mupunga hauna kungobatsira chete, asiwo zvinopesana. Inofanira kunge ichitarirwa kune vanhu vakatarisa
Vamwe, vachiuya kuchitoro, vanoshamiswa nekuwanda kwemarudzi akasiyana-siyana emupunga. Nhasi pane mashefu iwe unogona kuwana kwete mupunga wenyama kana wenyama, asiwo sango kana kuti tsvuku. Kune mubvunzo wepanyama pamusoro pokuti rizere ndiyo inonyanya kukosha. Inoratidzwa kuti huwandu hwekubatsira kwehupenyu ndehupanje, hunovara kana ruvara rwehuni. Iyo chakavanzika chiripo mukuchengetedzwa kweganda rayo, ine ine zvakawanda zvevhitamini nemaminera. Nokudaro, kana uchida kuziva rije ripi rinobatsira pakurasikirwa, zvino yeuka: rukato rwemavara ane rima ndiro rezvinhu zvinodiwa mumuviri. Mushure mekunge uchienda muchero wakagadzirwa, uye zvishoma kubatsirwa zvinounza jira rakachena rakaputirwa muchero, rakanyatsorongedzwa kubva muhomwe yavo.