Haasi vanhu vakawanda vanoziva kuti nyama ye soya inogona kushandiswa kugadzirira ndiro dzinofadza. Mapepa ekubika kubika nyama yakasvirira yakamirira iwe pasi.
Muchere pamwe neyodya nyama - recipe
Zvisungo:
- karoti - 3 zvidimbu;
- rice - 180 g;
- nyama yakasviba soy - 50 g;
- onion - 2 zvidimbu;
- soy sauce - 60 ml;
- bhino rakanaka - 30 g;
- tsvina - 0,5 tsp.
- munyu;
- mafuta omuorivhi - 75 ml.
Kugadzirira
- Dururirai rizi yakashambidzwa mushure me mvura uye gadzira kwemaminitsi makumi maviri.
- Soymilk inoiswa mumudziyo, izere nemvura inopisa uye yasara kwemaminitsi gumi.
- Gadzira anyanisi nemaroti munzira ipi neipi yakakodzera.
- Mucheka unopisa mafuta, uise zvinonhuwira, turmeric uye upe mafuta kuti apise zvakanaka. Pinda mairi anyanisi uye karoti.
- Ne nyama ye soya, mvura inonaya. Tinozvitumira kune ganda rinopisa nemafuta anopisa uye fry kwemaminitsi gumi.
- Munzvimbo yakadzika inopisa kana girasi tinobatanidza zvose zvinoshandiswa: rizi yakabikwa, soy nyama, miriwo, inai mune soy sauce uye fungai zvakazara. Tinorega ndiro iyo yakanyanyisa padhifu kweimwe maminitsi manomwe, uye tinozobvisa moto.
Soy nyama yehadhi - recipe
Zvisungo:
- minced soybean yakaoma - 50 g;
- mazai - zvidimbu zviviri;
- tema mapira - 5 tbsp. makapu;
- makungu - 2 zvidimbu;
- mbatata - 5 pcs;;
- ham - 50 g;
- karoti yepakati pekukura - 2 pcs;;
- greens;
- mayonnaise - 40 g.
Kugadzirira
- Mbatatayi, mazai uye karoti wiraya, akachenesa uye anopwanya cubes maduku.
- Wedzera mahondi eyoya yakabikwa, mazai egorosi, nyama yakakanyiwa, makombikiti, kubikwa kune yakagadzirirwa uye kumanikidzwa kubva mumvura yakanyanyisa. Zvose izvi zvakasvibiswa, kuwedzera zvinonhuwira, jisi remonimu, mustard uye parsley.
- Nyaya iyo saladhi nemayonnaise, simbisa zvakare. Ngatitambure kwekanguva yeawa uye shumira.
Nyama mune muto we soy - recipe mune ganda rinopisa
Zvisungo:
- soy nyama - 500 g;
- onion - 300 g;
- munyu - piniki;
- paprika powder - pinch;
- soy muto - 3 tbsp. makapu;
- white wine vhiniga - 30 ml;
- mafuta emiriwo - 60 ml.
Kugadzirira
- Dha nyama nyama nekaprika pari, podsalivaem shoma, funganya uye maminitsi mashanu regai vamire. Zvadaro tinozviisa muhari yefry nemafuta anopisa uye inokurudzira, kupedza kwemainiti maminitsi mashanu, tinovhara ganda rinopisa nechifukidzo, moto unopera.
- Munguva iyi inobwinya zvinonzi eicircle anyanisi. Mushure memaminitsi makumi maviri, shandisai mapeji maviri ewainiki, soy sauce. Zvose izvi zvinokurudzirwa zvakanaka, zvakaputirwa nechifukidzo uye fry kune imwe maminitsi matatu.
- Zvadaro tinoparadzira anyezi, fry kune imwe maminitsi matatu, dzimwe nguva inokurudzira, kusvikira ray iri yendarama.
- Yakagadzirirwa kudya inoshumirwa pakarepo nenzira inopisa nekuwedzerwa kwekunakidza.
Goulash yakagadzirwa kubva kune soy meat - recipe
Zvisungo:
- soy nyama - 100 g;
- mafuta ezvirimwa - 50 ml;
- anyanisi uye karoti - 1 pc.;
- juisi nemasayadhi - 1 tbsp. spoon;
- pepper;
- mayonnaise - 30 g;
- cream yakasviba - 40 g;
- mvura 80 ml;
- munyu.
Kugadzirira
- Soy nyama idururira 1 litre yemvura inopisa uye gadzira maminitsi makumi maviri. Zvadaro tinozvikanda mucolander uye tinoidzikisa. Pakuda, chikamu chimwe nechimwe chinodurwa muzvikamu zviviri.
- Nyama dzenyama dzinoiswa mundiro, dururira nejisi remuoni, isa masidi, mayonnaise, munyu, pepper. Tsunga uye uende kwemaminitsi makumi matatu.
- Geda anyanisi uye karoti.
- Isu tinopisa mafuta, fry mariri mishonga uye nyama ye soy, inomutsa, inenge maminitsi gumi.
- Tinoisa ukamu hwakasviba, tidire mumvura uye tive nekubika kusvikira zvinoda kuwanda.