Iyo capelin pachayo inobata hove yakakwana, saka unogona kuibika muchoto pasina kuwedzera mamwe mafuta, izvo zvinoderedza calori yezvokudya zvedha uye zviite kuti zviwedzere kudya. Mukuwedzera, hove dzakadaro dzinobatsira zvikuru uye dzakakwana kune avo vanotarisira kudya kwakanaka.
Capelin akabika muvheni pasina mafuta - kamukira
Zvisungo:
- capelin itsva - 650 g;
- hupfu hwegorosi - 90 g;
- munyu munyu - 10 g;
- mutsva mutsva mutsvuku - 5 g.
Kugadzirira
Kana capelin iri yakaoma, ngaiitike, uye musuke zvakare uye muome. Hura yegorosi yakasanganiswa nechinoti munyu uye mutsva wepisipi mutsva, chikafu mukati mekusanganiswa kwehove uye ndokuisa pamucheka wekubikira, usati waiswa nehizha recheki.
Ovheni inopisa kusvika kutsiji ye19 degrees degrees, gadzira pani pamusana wepamusoro uye ubike hove kwemaminitsi makumi maviri.
Pakugadzirira tinoshandura hove patafura uye tinoshandira mbatata yakabikwa kana yakabikwa, miriwo nemiriwo. Iwe unogona kuparadzanisa sauce yehove iyi, kusanganisa uturu hwemuoriki nemakwenzi ayo akachekwa e dill uye maguisi eiii uye kuwedzera munyu uye pepper kutora.
Iyo inonaka sei kubika capelin muhanu isina mafuta - kemikisi neeiii uye mayonnaise
Zvisungo:
- capelin fresh - 950 g;
- mayonnaise - 190 g;
- miduzhinji bulbs - 2 pcs;;
- munyu munyu - 10 g;
- mutsva mutsva mutsvuku - 5 g.
Kugadzirira
Kuti ugadzirire capelin yakabikwa netsitsi iyi, hove iyo inobviswa, yakashambidzwa uye inofanira kuomeswa.
Munguva ino, tinochenesa uye tinogadzira zvimiti kana zvindori nemaonikisi eonikisi uye kuisa maoi eiii pane chifukidzo chakaiswa necheki, vachiita sorwizi rweonikiti. Pariri tinoisa hove yakagadzirirwa uye isu tinosvina nemusanganiswa we mayonnaise, munyu uye pasi pepisi tsvuku. Tinoisa pani nehove musati yatanga kusvika 195 degrees oven uye kubika kwemakumi maviri nemashanu kusvika pamaminitsi makumi matatu.
Usati washumira, iwe unogona kuunganidza iyo ndiro nehomwe yeiii manheji nemishonga yakanaka.
Capelin isina mafuta muvheni - mapeji ane garlic
Zvisungo:
- capelin fresh - 950 g;
- garlic akaomeswa - kuvira;
- munyu unogadzirwa kuti unye.
Kugadzirira
Zvinonaka uye zvinonaka zvakabikwa muvheni capelin inowanikwa kana iwe uchiinaya nevhu rakaoma garlic. Kuti uite pfungwa iyi, shamba hove zvachose pasi pemvura inotonhora inotonhora, zvisati zvaitika kana zvichifanira kusisimudza. Tinopa hove kuti iwedzere uye yakaoma, tinoiparadzira pamucheka wekubiki wakavharwa nechechi yakatemwa kana mukabiki yekubikwa necheka imwechete, uikonzere negarisi yevhu, uwedzere kamuti uye uiise muvheni inopisa. Hove yakadaro yakagadzirirwa makumi maviri nemakumi maviri nemashanu pamaminitsi ekupisa kwe 185-195 degrees.
Nzira yekubika capelin muhovheni nekirasi - recipe
Zvisungo:
- capelin fresh - 950 g;
- mbatata tubers - 950 g;
- bhuru guru - 1 pc .;
- misoro yehove uye mbatata - kuravira;
- munyu munyu - 10 g;
- mutsva mutsva mutsvuku - 5 g.
Kugadzirira
Kubika capelin muchoto ne mbatatisi, hove dzinoshambidzwa, dzichitsemuka, dzibvise musoro nomuswe uye
Isuwo tinosanganisa mbatata tubers uye bhuru uye kutema miriwo nemakishi nemhete, maererano. Mbatatayi mukaka nemafuta emapatatisi kana kungosanganiswa kwemishonga yakaoma yeItaria nemunyu, kusanganiswa uye kuiswa mukabiki yekubikira, kuwedzera zvakanyanya muto kana mvura kuitira kuti ifike pakati pehupamhi hwemazamu. Isu tinoparadzira hove kubva kumusoro, tiifukidze nemhete yeeiii, tivhare chigadziko nemuvambo, kana kuisimbisa nemavhuni uye isa imwe kweawa muchoto ichipfuta kusvika kune madigiri 220.