Kubvira achiri muduku, vabereki vanodzidzisa kuchengetedza musana wedu zvakananga, asi kunyanya kunobhadharwa kune miviri yekuita iyo inogona kubatsira kuumba maitiro akanaka uye akakodzera. Asi nekuda kwekuti yakagadziridzwa sei uye yakasimbisa corset musisipo, haingatarisidzi nezvinoonekwa chete, asiwo nezvehutano.
Imwe yemisumbu mikuru, iyo inobatsira kuchengetedza musana wako zvakananga, inoda kunyanya kutarisirwa uye kushanda kwenguva refu. Iyo yakawanda yakakura mushure yatinenge tichitaura inonyanya kukoshesa pakati pevarume, nokuti inobatsira murume kuti awane chimiro chechimiro chekatatu inopindurwa. Kuvapo kwezvinonzi "mapapiro" kunoonekwa sechiratidzo chemasimba uye simba, saka mhomho yevarume yevanhu inotarisa zvakananga kumanikidziro uye kukwezva, kuedza kuputika mapapiro uye kumashure.
Vakadzi vazhinji vanodavira kuti mushure mushure mutsva haufaniri kushandiswa, sezvo zvichibvira kuwana munhu akafanana nechekare kumashure. Vadiwa vasikana, ichi chinhu chikuru chisina kururama, kuitira kuti mukadzi atumire gomo remisungo, zvakakosha kushanda kwenguva refu uye zvakaoma pazvirongwa zvakasiyana-siyana uye kutora mitambo yakasiyana-siyana yemitambo, saka tanga ushingi udzidzise mapoka ose emasvi musingatyi kuwana muviri wakaputika. Uye pasina mamiriro ega usakanganwa maitiro ekusimudzira latissimus mushure mushure, ivo vachakubatsira kuti uwane mamiriro akanaka, simudza chifuva chako uye uise pamutsipa wako wakanaka.
Zvino ngatitarisei nzira yekuputira kumusoro kwemashure.
Kudzidzira maziso e-latissimus mushure
- Draft of dumbbells in slope . Mira zvakasimba, tsoka dzakaparadzana zvakaparadzana, zvishoma zvakakotama pamabvi, torso inomira mberi kusvika kune 45 ° angle, dumbbells mumaoko, maoko akadzikiswa. Gira zvishoma nezvishoma dumbbells kuhudhu, bata kwemasekondi 2-3 uye dzoka kunzvimbo yekutanga. Munguva yekuvhidzira, edza kuchengeta zvikwereti zvako kubva munzira, uye tora terection nemashure kumashure.
- Dumbbell kukura kune rumwe rutivi mumatope . Mira zvakasimba, tsoka dzakaparadzana zvakaparadzana, zvishoma zvakakotama pamabvi, torso inomira mberi kusvika kune 45 ° angle, dumbbells mumaoko, maoko akadzikiswa. Zvishoma nezvishoma kuisa maoko zvishoma zvishoma zvakanamatira pamakumbo kumativi, kubata kwemaminitsi 2-3 uye kudzokera kunzvimbo yekutanga. Munguva yekuvhima, iva nechokwadi chokuti misumbu yako yegumbo inoshanda, uye haunamate munzvimbo ye lumbar.
- Kushandura nechisimba chakanyanya . Dhara pasi pasi, isa maoko ako pasi pasi zvakapfuura kupfuura paupamhi hwemafudzi, makumbo pamwechete. Chinononoka zvishoma sezvishoma, kubata kwemaminitsi 2-3 uye dzokera kunzvimbo yekutanga. Munguva yekuvhidzira, usarara pasi uye uone kuti haunamate munzvimbo ye lumbar.
