Orbitrack pakurasikirwa

Haasi munhu wose anoda kuora muviri achaenda kunotenga orbitrek. Kutanga, izvi hazvibatsiri kuwana, uye chechipiri, kune nguva dzose kutya kuti hakuzovi nekukwanisa kuita zvakakwana pakuita maitiro pa orbitrek yekurasikirwa kwezuva nezuva kana kazhinji pavhiki. Zvisinei, kune avo vane mweya wakasimba, zvinokurudzirwa ndezvokutsvaga kwakagadzirisa kuti uyu simulator inobudirira.

Ndinogona here kurasikirwa nehupamhi pane orbitreka?

Kana iwe uchitenda nyanzvi, orbitrek inobatsira kurasikirwa nehutano zvakanyanya kupfuura dzimwe simulator. Kusvika iye zvino, inonzi inonyanya kushanda, nokuti kuzviita, iwe muchidimbu zvinyorwa zvemashure matatu chete: simbiroti, bhasikoro rekuvhimisa uye inodzika . Uye iyo yakakwirira inobvumira zvakakodzera kuparadzira mutoro uri pamuviri, unosanganisira misumbu yehafu yepamusoro yemuviri mubasa.

Ndicho chikonzero kune avo vakatanga makirasi, hapasisina mubvunzo pamusoro pekuti orbitrek inobatsira kuderedza uremu, nekuda kwekugadzirisa kufanana, mitsva yekutanga inogona kuchinjwa kare kumagumo evhiki yekutanga yezvikwata zvekare - misumbu ichave yakasimbiswa uye inonzwika. Mukuwedzera, mutoro uyu unogona kupisa mazana mana kusvika kuzana makore eawa paawa, iyo, zvechokwadi, inokonzera kushaya kurasikirwa.

Makirasi pa orbitrek ekurasikirwa nekurema

Kuti uve nemichina yakakosha yekushandisa maitiro ekukubatsira kubvisa uremu hunorema, hazvina kukwana kuzvitenga. Zvakakosha kuumba purogiramu yakasimba yezvikoro uye kuitevera zvakasimba. Zvinokurudzirwa kuita zvishoma kana katatu pavhiki kwema 30-60 maminitsi (zvichienderana nehutano hwekuita muviri).

Ichokwadi ndechokuti muviri unogadzirisa mafungiro ayo, asi unotanga mushure memaminitsi makumi maviri nemakumi matatu emakumbo emodio-load. Kana iwe wakabatanidzwa mumaminitsi gumi nemakumi maviri, uri kungoshandisa zvigadzirwa zveglycogen mumuviri. Maminitsi ose wamunopedza pamusimiriro mushure mekushanduka uku, inokonzera mutumbi kuparadzanisa mafuta, zvichiita kuti uve munyoro uye unakidze. Saka dzidzisai kutsungirira kwenyu uye musapedza maminitsi makumi matatu panguva imwe.

Zvibereko zvakanakisisa zvauchazoita kana ukarega kudya kweawa imwe usati wadzidzira uye maawa 1.5-2 mushure maro (unogona kushandisa mapuroteni asina mahwanda, asina kudya mafuta). Kana mitsva yaunoda ichitsvaga, usabvisa kubva kuzvokudya zviri nyore ma carbohydrates: chichena chichena, pasta, dumplings, pastries, sweets. Kazhinji izvi zvakakwana kuti uwedzere kurasikirwa (1-1,5 kg pavhiki) pasina kuipa kune utano. Uye kana chikonzero chekudya kwako chiri nyama yakaderera-mafuta, miriwo uye mazai emakungwa asina kuwandisa, nhanho yekureruka kunogona kuva yakanyanya kunyanya.