Munguva pfupi yapfuura, mazai echando akaonekwa pamusika, izvo hazvisi zvakaoma seoma , uye kwete sechinyorova seyakakani , kunze kwazvo zvinodzivirira mavitamini akawanda. Iwe unogona kutenga peas muchitoro, uye iwe unogona kuwana kuti ungasvibisa sei mapepa ehozha yechando, uye shandisa mazano akagadzirwa kumba.
Kukuudza iwe kuti ungaisa sei mapepa ehozha pamba.
Kutanga, tichasarudza mazai akakodzera: tinosarudza mapodhi maduku, akazara, kwete flabby, asingakanganisi, asina mahwanda. Kazhinji pods dzine mapea 4 kusvika ku10, kureva kuti, anogona kunge akasiyana-siyana. Kana ukaronga kuisa mahwendefa akasungirirwa, sarudza mapodhi ehupamhi hwakafanana - kwete mafuraji 5-6 mune imwe neimwe.
Nzira yekusvitsa peza yakasvibirira mumapods?
Zvisungo:
- bhinzi borosi kwete kupwanyika - 1 kg;
- mvura - 3 litita.
Kugadzirira
Mvura inodururira muhombe isina kudzika pane yakakura ndokuiisa pamoto. Ne pea pods, shandisa banga kana shisi kuti udzivise mazano kumativi ose maviri. Apo mvura inonyorova nekiyi, tinoshandisa mvura yakasarudzwa uye yakagadzirirwa mukati maro, ichivhara zvishoma pasi pemaminitsi matatu, zvinyatsobvisa ruzha kana kuti rudzorere zvakare mu colander, uye inyura mumvura inotonhora kusvikira rapera zvachose. Isu tinoshandisa pods kuchenesa mafuta kana neimwe nzira yatinobvisa nayo unyoro. Yakanyorova uye yakaomeswa, ivaiise mumidziyo yepurasitiki nechifukidziro kuitira kuti mazai edzadze zvigadziri mune rimwe denga, uye muise mufiriji. Mushure memazuva maviri, unogona kutakura pea dzakasvibirira mumapuranga epurasitiki kana zvidimbu zvakakosha. Kana pasina midziyo, unogona kuisa peas mu cardboard mabhokisi.
Nzira yekusunungura mishonga yemazai matsva?
Kusunungura peeled peas
Zvisungo:
- peeled peas - 1 kg;
Kugadzirira
Nyatsosarudza shandisa mazai: mapea ose anofanira kunge akareruka, akajeka gorosi, asina kuora, wormholes, mavara. Pea yekuvhenekera inofanira kuibva, saka chenjerera. Pamba, gadzira peas uye usvise marara. Bika mvura muhombodo shomanana, udire peas in it, bvisa moto uye usiye peas mumvura inotonhora kwemaminitsi maviri, zvino tumira peas mumudziyo une mvura yakachena inotonhorera, uye mumaminitsi gumi, uisungirire pane tauro kana naputikiti. Gezai mapepa akaoma mufiriji kana kuti muzvigadzirwa zvepurasitiki uye muise mufiriji kwemazuva maviri. Sezvaunogona kuona, zviri nyore kwazvo kupisa mazai ehomwe.