Nguva dzose kushandiswa kweikupura, kunobatsira kune chiropa, impso uye masumbo, chirwere chemwoyo, kunowedzera metabolism, kunobatsira kurisa munyu, asidi-nheyo uye cholesterol muviri womunhu.
Eggplants inogona kubikwa nenzira dzakasiyana-siyana: kudya, kubika, marinate uye, zvechokwadi, fry.
Tichakuudza kuti ungabika sei eggplants yakabikwa mune ganda rinopisa zvakanaka uye rinonaka.
Kazhinji usati wabika kubika eggplants zvakanyoroveswa mumvura inotonhora kwemaminitsi mashanu kusvika ku15 kubvisa kunwa kunorwadza, ndokushambidzwa uye ipapo, ndokubva wabwa.
Aubergines yakabikwa muzinga rinopisa
Zvisungo:
- eggplant - 2-4 zvidimbu;
- miriwo kana kunyauswa;
- munyu.
- lemon;
- hot tsvuku tsvuku;
- garlic;
- cilantro
Kugadzirira
Cheka eggplant muzvimedu zviduku zvechinhu chero chipi zvacho chakanakidzwa (miviri, semuenzaniso, kana kuti "ndimi", ndiko kuti, cheka michero pamwe chete). Itai maminitsi masere mumvura inotonhora, oshambidza uye kupararira pamucheka wakachena werineni, regai mvura iende, saka usakurumidza.
Isu tinopisa mafuta muzinga rinopisa uye fry micheplant slices kubva kune rumwe rutivi kusvika kune-brownish-golden hues pamusana wekupisa. Isu tinoshandisa scapula. Bvisa zvimedu zvakakangwa kubva pani uye uzviise mumudziyo unoshumira.
Tinogadzira kaimu-garlic sauce kubva kunenge yakasimwa juice, tsvuku tsvuku tsvuku, garlic yakakodzwa uye mvura inotonhorera (tinoridza iyo kuti irege kuomeswa).
Dururira mucheka wakabikwa eggplant slices uye usaswe nemiti yakasvibiswa ye cilantro. Tinoshumira zvakasiyana kana kuti
Nzira yekudyisa eggplants na tomate uye garlic?
Slices fry mune frying pani mumafuta ndokuisa mumashandi. Tomate inonatswa uye yakabikwa zvakaparadzana, pakuguma kwegadziriro yacho, kuwedzera yakaoma garlic, tsvuku tsvuku tsvuku, jisi remuori. Tinoriisa mundiro nema eggplants uye tinosvina cilantro yakakoswa. Unogona kusanganiswa.
Zvimwe, iwe unogona kuisa mararamiro emamatata, apo mashizha ari pedyo uye akagadzirira kune imwe maminitsi 8-12, ipapo garlic nemadhi.