Vakadzi vazhinji vasina kumbokwanisa kukunda kusvuta kwemasipi, vakasarudza kushandisa musanganiswa wemichero yakaoma yekurema. Zvechokwadi, kana iwe zvachose "zvepamutemo" unosanganisira mukudya pane izvo zvingazovhiringidzika, zvinokubvumira kuti udzidzise nzira.
Ko makorikoma akaoma here?
Zvibereko zvakakangwa zvinowanikwa nokubvisa mvura kubva muzvibereko, zvinoreva kuti shuga imwechete uye zvinhu zvinowanikwa mumavhu maduku echigadzirwa, izvo zvinowedzera mararicic ayo zvakakodzera. Nokudaro, mhinduro yacho inonyadzisa-hongu, michero yakaomeswa zvechokwadi ine simba rakakosha, uye kuidya kunofanira kuva zvishoma.
Kana iwe uchida muchero-makoriki akaomeswa michero, teerera maonde - ane 57 kcal pa 100 g yechigadzirwa, kusiyana nemamwe ose ane simba rinokosha kubva pa 240 kusvika 390 kcal.
Mangani makorikori mune michero yakaomeswa?
Kuti kugutsikana nzara, zvakakwana kudya zvishoma zvishoma zvemaapricki akaomeswa, prunes kana zvimwe zvibereko zvakaomeswa, yakashambidzwa nemvura kana tee isina kunyorerwa. Izvo zvishoma nezvishoma iwe unozvidya, zviri nani mamiriro acho ezvinhu - satiety ichakurumidza kuuya. Inoratidzika chero ipi zvayo mumaminitsi 20-30 mushure mokutanga kwekudya.
Saka, chii chinokonzerwa nezvakagadzirwa nezvibereko zvakaoma:
- mutungamiri wezvinyorwa - maonde - 57 kcal per 100 g;
- yechipiri mukuzorora, pasinei nemuganhu wakawanda, michero - 242 kcal pa100 g;
- nzvimbo yechitatu yakakamurwa nemazambiringa akaoma nemapfupa - 276 kcal per 100 g; mazambiringa akaoma kishmishi - 279 kcal pa100 g nema apricot - 278 kcal pamusana peg g g 100;
- yakateverwa nemazuva - 281 kcal pamagiramu 100 uye apricots akaomeswa - 285 kcal pa100 g;
- asi iyo yakakwirira-koriori yakaomeswa michero yakaomeswa mabhanana - 390 kcal pa100 g.
Kana iwe ukatarisa chimiro chako, usambobvumira kudya kunotapira, kunyange michero yakaomeswa, masikati. Zvose zvine shuga , zvakanakisisa kudya kusvikira 14.00.