Basa guru re yoga ndiko kuporesa, mupfungwa uye mumuviri, we muviri wose wemunhu. Kana uine matambudziko nekurema kwakanyanya , yoga postures ichashandira kukurasikirwa kwemazivi, kana iwe uri pasi-uremu - muviri, wadzorerwa, huchawana huwandu hunoita muviri. MuIndia, uye dzimwe tsika dzakawanda dzekuMabvazuva, zvinofungidzirwa kuti matambudziko anoremekedzwa kana kushaya kuwanda mukati medu. Uye kuisa nyore kwe yoga, sechinhu chipi zvacho, kuchabatsira kuunza kurongeka mukati memuviri wedu wakaoma.
Yoga inogona kurondedzerwa segreen tea - kana iwe uchida kuifarira, uye apo iwe unoda kusununguka, inonyaradza.
Kudzidzira
Tichaita dambudziko re yoga rinorema kurasikirwa kwemuviri wose.
- Pfugama nemumhino, maoko mukati memakona kumusoro. Tora pamwe chete, chengetedza zvisizvo kuisa maoko ako pasi. Pakuzorora kunotevera, tinobata tsoka neminwe yedu. Tinosimudza maoko edu pamusoro pekuputika, kuvabatanidza pamusoro pemusoro. Panyaya yekudzimisa uye zvakananga zvakare tinomira mberi. Isu tinotenderera kumashure, simuka kubva pasi kusvika 15 - 20 cm, tambanudza mushure medu uye zvakare tinosvika kune masokisi. Tinodzokorora mumhepo yakasimba yekukomberedza uye kururamisa kumashure nekuwedzera.
- Tinodzokorora kakawanda maoko emaoko pamusoro pekufuridzira kumusoro, uye kutambanudza kunoratidzika nekuderera kwemaoko. Kudza zvakanyanya kufema mukati me yoga kuti uwedzere kurasikirwa. Shure kwezvose, kunonoka kupi nekupi kwekufema kunoparadza zvose zvakabudirira zvekutambanudza.
- Tinogadzirisa chinzvimbo mumatope, kuita zvinyorwa zvepine - kumativi-kutambanudza. Nechimwe chemafuro tinomanikidzwa zvakasimba kusvika kumakumbo. Makumbo anoomeswa, coccyx akatarisa kumusoro.
- Pfuurira mberi, zvishoma nezvishoma uye zvishoma nezvishoma zvichikwira vertebrae mushure megungwa. Mushure mekumuka, tora mapepa mushure mokuchinja uye gadzirisa mamiriro acho.
- Mimwe yehomwe iri pamusoro pemusoro, isu tinomira kune hafu-zvigunwe. Misungo yakanyanyisa, mabvi akajeka, tinoderedza zvitsitsinho zvedu kusvika pasi uye tinodyisa muviri mberi. Dhonza musana semaketani pakati pemichindwe uye coccyx, tichigadzirisa zvachose. Fema - maoko kumativi, pamwe nemuviri. Exhale - chizere chakakwana kumakumbo. Vhuni muhomwe, vachitarisa mberi. Chengetedza muviri wose, tinoisa maoko edu pakutanga kumativi, ndokudzoka nekuita zvizere.
- Tinotambanudza makumbo edu zvakanyanya. Kubva kuruboshwe rworuboshwe, tinotakura mutoro wemuviri kune gumbo rorudyi uye urikotamira panorudyi. Inhale - mazamu anoyambuka pamberi pebhokisi, rutsoka rwunoendeswa kune chitsitsinho, kuputika - tinosimudza maoko edu kumativi uye tinonamatira rutsoka rworuboshwe. Yoga zvinobatsira zvikuru munzvimbo dzinonetsa dzevakadzi, munyaya iyi, mahudyu.
- Pakuzorora tinosendama shure, neruoko rwedu rworuboshwe ruchizorora pachiuno chegumbo roruboshwe, kusimudza ruoko rwedu rworudyi pamusoro pemisoro yedu. Edzai-teerera mberi, isa ruoko rwako rworudyi pasi, simudza ruoko rwako rworuboshwe pamusoro wako.
- Sarudzo pamwe nekuumbwa kwechivharo chekuvhara-kurutivi rwerutsoka rworudyi, ruoko rworudyi pasi pehudyu rinotambanudza, uye ruoko rworuboshwe kumashure kwemafudzi epafudzi anongedzera kuruoko rworudyi. Isu tinoumba kiki, kugadzirisa nzvimbo uye kuita zvinhu zvose pachikamu chechipiri.