Munhu wose anoziva kuti calcium ndiyo inokosha uye isingasvikiki yemvura yemuviri womunhu. Icho chivako chekuvaka mapfupa edu, misumpi, vhudzi nemeno. Mukuwedzera, anobatanidzwa mune zvakawanda zvinokonzerwa nehupenyu, semuenzaniso, ndiye anokonzerwa neropa coagulability, pamwe chete nekunyungudzana kwemisodzi nekuzorora.
Asi nokuda kwezvose zvakakosha zvechikamu ichi, zvakanyanya kukunda kupfuura zvimwe zvose zvakasarudzwa nemuviri. Izvi zvinoreva, kunyange kana munhu achigara achidya kottage cheese, mazai, hove uye zvimwe zvinogadzirwa mune calcium, izvi hazvirevi kuti iye 100% anogutsa zvido zvemuviri zvechikamu ichi.
Chidimbu chevhithamini ine calcium
Kuti urege kutambura nematambudziko anokonzerwa nekushayikwa kwe calcium, unofanira kutora mavitamini chaiwo ne calcium. Zvisinei, mubvunzo uyu unofanirwawo kutaurirwa zvakanyatsotanga uye kutanga utarise mavitamini maine ne calcium zviri nani.
Izvo zvose zvinotarirwa kuti ndiani achazvitora, asi chero zvakadaro, calcium haigoni kudya pasina vitamini D, saka uchiunganidza dambudziko, teerera iwe. Imwe vitamini inotarisirwa kuti ive neyakakodzera kune calcium ndiyo K2. Inobatsira kuti kaccium, mushure mokupinda mumuviri, inotungamirirwa chaiyo kwainodiwa-muzino maziso, mapfupa, mvere.
Kune vakadzi, kune zviitiko zvakakosha zvekutora mavhithamini ne calcium - panguva yekusimudza muviri iyo yakakurudzirwa calcium norm is 1000 mg, nepo vitamini D zuva nezuva inodya zvinosvika 200 ME (dzenyika dzakawanda). Mushure mokutanga kwekumera, chirwere che vitamini ichi chinofanira kuwedzerwa kusvika 400-800 IU pazuva.
Vitamine kuvana nevechiri kuyaruka
Vana vanoda calcium yakawanda sevanhu vakuru, kuitira kuti vave nemapfupa akasimba, maitiro akanaka uye mazino ane utano pasina caries. Kusarudza mavhithamini evana ne calcium, chinhu chokutanga kukuteerera ndezvehupenyu hwavo, pamwe chete nezera ravanenge vachida.
Vitamine uye calcium zvinobatsirawo kune vechidiki, avo dzimwe nguva vanoona zvakaoma kuwana zvimwe zvokudya zvekudya, uye muviri wavo unoramba uchikura uye kunyanya kudikanwa kwezvinhu zvakadai sekuvaka se calcium. Chimiro chezuva nezuva chezvinhu izvi kune vechidiki ndeche 1200 mg.
Paunosarudza mavitamini uye calcium zvakakosha iwe nevemhuri yako, iwe unotofanira kusarudza kuti muiti wei anotora. Izvo zvinhu zvose zvinongova munhu oga uye zvakanakisisa mavitamine ane calcium hazvigoni kutumidzwa, zvakanakisisa kuonana nachiremba panyaya iyi.