Salad kubva kunyanja yegungwa inonaka uye inonwisa. Mukuwedzera, hove yemvura inobatsira zvikuru kuvanhu. Vane hupfumi mune iodine, izvo zvinongodiwa chete kuitira kushanda kwakakodzera kwetachiona gland. Zvokudya zvegungwa zvinokonzera kuchengetedza metabolism, zvinobatsira pakuchenesa kwemukati. Zvimwe chete, zviyo zvegungwa zvinofanira kunge zviripo mukudya kwako.
Salads kubva kumigodhi yemvura yakanyanya nyore kugadzirira. Kunaka kwakadaro kunokodzera zvakakwana sekuwedzera kune chero rutivi rwechidya, uye sezvokudya zvakazvimiririra, somuenzaniso, zvekuda kwemavhenekeri emakwenzi ezvokudya. Ngationei mapoka mashomanana anokuudza iwe kuti unogadzira sei saladhi kubva kunzvimbo yegungwa.
Saladhi kubva kugungwa rinokonzerwa nemugungwa
Zvisungo:
Kuradi:
- gungwa jena - 250 g;
- chibage chekakani - 200 g;
- cherry tate - 8 pcs;;
- cucumber (itsva) - 2 pcs ;;
- tema aporo - 1 piece;
- miorivhi (yakasvibirira uye yakasvibirira) - 100 g;
- garlic - 1 clove;
- mafuta - kuravira.
For refueling:
- juice kubva kugungwa rekudya - 1 item;
- mhepo yakaoma yakaoma - 150 ml;
- mayonnaise - 100 g;
- mustard.
Kugadzirira
Isu tinotora gariki, yakachena uye yakanakisisa, yakagadzirwa zvakanaka. Sungunusa bhotela muhari uye fry garlic. Chikoro chinokonzerwa nekakani chinovhurwa, chinaya mvura uye uwedzere kune frying pan kune garlic. Zvose zvinosanganiswa uye fry pakuchenesa kukuru, kwemaminitsi maviri, zvichikurudzira nguva dzose. Bvisa musanganiswa kubva mumoto, uise muhote uye uende kunotonhora.
Munguva iyi, tora aple yegorosi, evhare, icheke muzvikamu zvina uye bvisa mutezo. Makatekiti uye akacheka kuva cubes. Vhura chirongo chemiti yemiorivhi, sarudza mvura uye uivere hafu. Gungwa rekakini rakakonzerwa nekakani tinoisa mundiro yakadzika, tinowedzera gorosi-corn mix, apuro, makomkoro, cherry tomato nemafuta. Zvose zvakavhenganiswa. Kusvetura uye saline iyi saladi haisi yekutenda. Salad kubva kune marinated sea cocktail yakagadzirira. Iye zvino inguva yekutanga refueling ye saladi!
Tinodururira jisi kubva kugungwa regungwa mumuggi, kuwedzera waini uye kuiisa pamapakati ekupisa. Tinomira maminitsi mashanu kusvika kuzana kusvika muwandu wemvura yakaderedzwa kaviri. Bvisa kubva kunopisa, kunotonhorera uye kuwedzera mayonnaise uye musadhi. Sanganidza ne whisk kana whisk mu blender. Isu tinozadza muteu unoguma ne saladhi yedu. Bon appetit!
Inonaka saladi yegungwa rekudya
Zvisungo:
- gungwa rekudyara - 400 g;
- cucumber (itsva) - 2 pcs.:
- royal prawns - 6 zvidimbu;
- cheese - 100 g;
- michero - 1 pc.:
- pepper inotapira - 1 pc.;
- miorivhi - 10 zvidimbu;
- garlic;
- cherry utamatisi - 150 g;
- munyu, pepper, miriwo-kuravira.
Kugadzirira
Yese miriwo inoshambidzwa uye yakaomeswa. Isu tinotora makucheka nekucheka nemashizha kana matatu pane grater. Pepper uye garlic yakagadzirwa zvakanaka, uye bvisa cherry utamu muhafu. Cheese bvisa pamagamba makuru uye ucheke nemhete yemiti yemiorivhi. Tinoisa gungwa jena mupuvha nemvura uye tibika kwemaminitsi makumi maviri kusvikira tagadzirira. Zvimwe isu tinokurudzira madzimambo emambo.
Zvishoma zvakanyanyiswa mazai emichero anovhenganiswa nemafuta emuorivhi, pepper uye munyu. Yakagadzirwa nesadhi yakagadzirira! Munzvimbo yakadzika yehari yakakanyira zvose zvigadzirwa zvakagadzirirwa mberi uye kudururira muto. Zvose zvakavhenganiswa uye zvakashongedzwa nemashizha matsva.
Saladi nejecha cocktail uye prunes
Zvisungo:
- gungwa rekudya - 300 g;
- prunes - 150 g;
- Bay leaf;
- mayonnaise;
- munyu, pepper, coriander - kuravira.
Kugadzirira
Gungwa goroka rakabikwa muibiki remvura yakabikwa pamwe nekuwedzerwa kwepiresi uye bay leaf. Pfeka kwemaminitsi makumi matatu. Ndinyorera zvangu, udire mvura inopisa kwemaminitsi gumi, uye ucheke mutsvuku. Zvose zvinosanganiswa zvinosanganiswa mumidziyo yakadzika, munyu uye pepper kuti tate. Tinoshongedza saradhi yakagadzirwa nemashizha e cilantro.