Munhu wese anoziva kuti ginger inobatsira zvikuru kune hutano hwevanhu, asi nekuda kwekunakidza kwayo, hakusi dzose. Kuti uchishandise nzvimbo dzisina kukwana, tinokupa mapepa emashizha eine ginger, iyo inogadzirisa zvakakwana zvimwe zvigadzirwa uye inoita kuti kunakidza kwechidya kuwedzere kududzira.
Saladi ne ginger yakasanganiswa
Zvisungo:
- cherry tate - 130 g;
- girasi saladhi - 150 g;
- ginger marinated - 40 g;
- chicken fillet - 230 g;
- ChiBulgarian pepper - 1 pc .;
- sesame - 1 tbsp. spoon;
- mafuta ezvirimwa - 4 tbsp. makapu;
- kudya kwenguva yekuku - 1 / 2h. makapu;
- soy muto - 2 tbsp. makapu;
- mvura uchi - 1 tbsp. spoon.
Kugadzirira
Shamba miriwo nemiriwo. Cherry akacheka mukati, hafu yepurupusi tsvina, uye kuputika kwemaladhi nemaoko ako. Sakanidza izvi zvose muhomwe yewadhi, kuwedzera ginger. Chicken fillet chizadza ne seasoning uye fry mu 1 tbsp. spoon bhotela kusvikira yakabikwa, zvino ita kuti ifare, icheke zvidimbu zviduku uye uiendese kune miriwo.
Mune imwe mudziyo, sanganisira masara emafuta ezvemichizha, uchi uye soy sauce, dururira chikafu ichi chekugadzira, kusasa nesame uye kushumira.
Salad ne ginger root
Saladhi newaini yakasvibira uye ginger yakakwana kune avo vanodya kana kungoona zvokudya zvavo, sezvo zvinoshandura kudya, asi zvinonaka panguva imwe chete.
Zvisungo:
- karoti - 1 piece;
- beet - 1 pc.;
- ginger root - 2-3 cm;
- lemon - ½ pcs;;
- celery - 1 stem;
- mafuta ezvirimwa - 1.5 tbsp. makapu;
- grated orange peel - 1 tsp.
Kugadzirira
Beetroot bheka muchoto, saka, pamwe chete nedenga rinocheka kuita zviduku. Karoti grate pane grater guru, uye ginger - pane grater yakanaka. Gadzirai zvose zvinoshandiswa, nguva nehotela, juice yehafu yemononi, sanganidza zvakanaka uye zvirape iwe.
Saladi ne ginger uye kabichi
Zvisungo:
- kabichi - 1 kg;
- apple - 2 zvidimbu;
- ginger - 3-4 cm;
- lemon - 1 piece;
- mafuta omuorivhi - 175 ml;
- vhiniga yemazambiringa - 4 tbsp. makapu;
- uchi huchi - 1 tbsp. spoon;
- mardhi - 1 tbsp. spoon;
- munyu uye pepper - kuvira.
Kugadzirira
Kabichi yakagadzika pasi, peta mundiro, munyu uye zvishoma kuyeuka nemaoko ako. Tora maapuro muzvipfeko uye usasise juisi kuitira kuti irege kumira. Ginger tsvina, kabha pa grater yakanaka uye sanganisira kabichi uye apulo.
Mune imwe ndiro yakasanganiswa, sangana nevhiniga, mafuta omuorivhi, uchi uye musadhidi, vanyengedze zvachose kusvikira zvanyorova, saka nguva nemunyu uye pepper. Nyaya iyi saladi ne saladi uye sidza shamwari kuti uedze.
Iwe unoda here kuwedzera kunyange chiedza uye chinonaka salads? Edza mapepa emashizha nemaapuro uye zucchini .