Sipinachi ine purogiramu yakawanda yeproteine uye mavitamini A uye C, iyo yekupedzisira inodzivirirwa kusvika pamwero mukuru wekushisa. Nyama kana hove, inoshandiswa nesipinashi, inobatwa nemuviri zviri nani. Izvi, zvechokwadi, haisi iyo yose yakakosha yezvinhu zvepinashikiti, asi inokwanisa kukwanisa kugadzirisa kugadzirwa kwe-soup-puree. Mumisika yedu, sipinashi itsva inotengeswa, asi kana iwe usiri wenyanzvi nemafuta matsva, zvino nokuda kwe-soup-puree, chigadzirwa chando chakanyatsonaka. Tinopa mapeji akawanda e puree soups nesipinashi, iri nyore mukugadzirira, rine ine zvishoma zvekoriyori uye inonaka kwazvo.
Sipinachi soup №1
Iyi recipe ye sipinashi muto inotorwa sekuru.
Zvisungo:
- mbatata - 1 pc .;
- onion - 1 pc.;
- mbuoni - 1 teaspoon;
- Munyu - kunwa;
- muto chicken - 250-350 ml;
- ginger - 3 cm;
- peputa pasi dema - kuravira;
- sipinashi yakasviba - 400 g;
- mafuta omuorivhi - 2 tbsp. makapu;
- garlic, yakagadzirwa zvakanaka - 3 mashedheni.
Kugadzirira
Pisa mafuta muhombodo, ude zvakagurwa garlic, anyezi uye ginger uye apfuure kwemaminitsi 3-4 kusvikira miriwo ichinetseka. Paridza sipinashi mupani uye uwedzere juisi yemuti. Apo sipinashi yakanyunguduka, takadururira muto , kuisa mbatatisi yakatswa, regai iite, tinoderedza kupisa nekubika kune imwe maminitsi gumi. Tinodurura zviri mukati pepani muhari ye blender uye pee. Dururirai mvura zvakare mukaini, munyu uye pepper, uuye kumota. Paunoshumira, unogona kuunganidza muto ne coriander.
Sipinachi soup №2
Zvisungo:
- onion - 2 pcs;;
- sipinashi (itsva) - 0.5 bheam;
- mukaka - 600 ml;
- mvura 400 ml;
- mafuta - 25 g;
- crackers.
Kugadzirira
Sipinachi uye chekai zvakanaka. Bhuruu yakagadzirwa uye yakasvava pamafuta ezviviramu kusvika darama denga, wedzera mbatata yakatsvaira uye fry imwe maminitsi mashanu. Isu tinodurura mumvura, regai ichibike uye isa sipinashi, kubika kwemaminitsi gumi nemashanu. Ipapo urove muto wacho ne blender, rega uikirise zvakare uye inomira pamoto muduku kwemaminetsi mashanu kusvika ku7. Isu tinoshushira souga nemucheka mutsvuku.
Hungarian soup ine sipinashi
Zvisungo:
- sipinashi - 500 g;
- anyanisi - 2 pcs;;
- bhotela - 30 g;
- hupfu hwegorosi - 3 tbsp. makapu;
- munyu, pepper - kuravira;
- Evha - 2 zvidimbu;
- bhakoni - 150g;
- kirimu - 250 ml.
Kugadzirira
Sipinachi yakabikwa uye inodururwa mu blender. Anyanisi yakagadzirwa zvakanaka uye fry muhotela, kuwedzera furawa. Tinotora mvura umo sipinashi yakabikwa, uye tinoisa mukati maro fried anyanisi uye sipinashi puree. Uyai kune chemota uye mubike kusvikira mukasunga soup, munyu uye pepper. Zvadaro mudururira mukamu, kusveta nguva dzose, uye kuputika pamoto muduku, usingabvumiri mvura yemvura kwemaminitsi mashanu. Pashure pacho tinobvisa pamoto. Bhakoni Fry mukapu yakaoma yekazinga, mazai akaoma-akabikwa akacheka muzvimedu. Shumirai nezvidimbu zveii yei uye fried bacon.
Sipinachi soup mu multivariate
Zvisungo:
- bhotela - 30 g;
- onion - 1 pc.;
- garlic - 3 cloves;
- sipinashi - 400 g;
- mvura 0,5 multistans;
- mukaka (kirimu) - 1.5 yakawanda;
- upfu - 1 tbsp. spoon;
- munyu, pepper - kuravira;
- grated cheese - kuravira.
Kugadzirira
Multivark yeka "Baking" mode, nguva - maminitsi makumi maviri.
Uyewo nyore nyore uye nokukurumidza, unogona kuita soup ne prawns , kushamisika vadiwa vako nekunaka kusina kujairika kwekudya ichi.