Huchi huri huri huri hunyanya kukosha kupfuura huwandu hunoga, asi huri nyorewo kuonekwa nemuviri womunhu. Izvi zvakaderera-makoriki mishonga yakagadzirwa ne folic acid, B mavitamini, pamwe neA, C uye E, makemikari anobatsira emu magnesium, calcium, chromium, iron, "yakareba" makhahydrates uye yakawanda ye fiber.
Kushandiswa kwebhinzi mhenyu kunowanzoita kuti secrition yegastric juice iwedzere, inovandudza chiropa uye zvinetso zvepfungwa. Mukuwedzera, mahairi vemavara anonyanya kufanana neprostate adenoma, inokosha kune varume. Inonyanya kukosha kumabhangi madzimai kuvakadzi vane pamuviri, asi sechikamu chevanhu vane chirwere cheshuga chinongonyanya kukosha.
Kubva kumabhandi maduku mutsvuku unogona kugadzira ndiro dzakasiyana-siyana, kusanganisira saladi, inonaka uye inobatsira. Mumwaka-kunze kunogona kugadzirirwa kubva kumaganda akabikwa akaomeswa (anotengeswa mumasitolo), muchigadzirwa ichi zvinenge zvese zvinobatsira zvakachengetedzwa zvinodzivirirwa.
Saladi yehairi yebhuruki nekoko uye cherry utamatisi
Zvisungo:
- bhinzi bhinzi - inenge 400 g (kureva, 1 pack);
- chicken fillet - inenge 300 g;
- Leek - 1 stem;
- cherry utamatisi - 6-8 zvidimbu.
- garlic - 2 cloves;
- fresh fresh herbs (parsley, basil, coriander);
- mafuta omuorivhi Extra Virgin;
- vhiniga mazambiringa mavara echiedza kana juisi.
Kugadzirira
Chokutanga, gurai maekisi mumakumbo uye musvike mumusanganiswa wemafuta emuorivhi newaini (3: 1), muhari imwechete tichazotengesa garlic kuburikidza nemichina yekushandisa. Birai mahairi mubikira mvura ine mvura yakanyorova kwemaminitsi gumi (kana sezvinoratidzwa pahomwe) uye muikurire zvakare mu colander. Chicken fillet chikaiswa mudiki zvinyorwa uye girai neoiii nezvinonhuwira zvemuputi kwemaminitsi makumi maviri nemakumi matatu, zvinyorovesa uye bvisa nemheremhere.
Isu tinoisa chikamu chiduku chehairi kuti chigoverwe chikafu, kuisa zvidimbu zvekudya nyama, marinated leeks uye mavhisi masumisikiti mashomanana (unogona kuvadzika muhafu). Tinoshongedza matavi nemiriwo uye tinoshandisa marara ekuzadza. Panzvimbo yemafuta-vhiniga yokugadzira, unogona kushandisa kurarama unsweetened classic yogurt. Kumadhiro akadaro zvakakosha kushumira girazi kana maviri etafura yewaini yakareruka.
Saladi yehairi yebhinzi uye mushwa neeiii
Zvisungo:
- bhinzi bvudzi rakasvibira - 400 g (1 pack);
- mushroom marinated kana munyu (chero) - anenge 300-400 g;
- onion - 1 pc.;
- matsva matsva (hersley, dill, coriander, oregano, etc.);
- garlic - 1-2 cloves;
- Mafuta emafuta anokonzerwa nechitonhorera (rinseed kana kuti saruvati);
- mumonia.
Kugadzirira
Gadzirai anyanisi, gurai muzvindori zvemakona uye mukanise mumudziyo musanganiswa wemafuta emiriwo uye jisi remuori (chiyero 3: 1). Tine mahowa ane marinated, kana zvichidikanwa, tichacheka marinade yakanaka. Birai maharage madiki kusvikira makagadzirira uye regai tisiye colander. Garlic uye magini akachekwa zvakanaka. Zvose zvinogadzirwa zvinosanganiswa muhodhi yewadhi. Iyi saladi ndiyo inonaka yakawanda yevodka uye imwe yakasimba
Kana iwe uchida kupa saradhi kubva kumabhandi mashomanana egorosi anonzi oriental hue, shandisa sameame mafuta, soy sauce, rice nevhiniga, mirin, lime yakatsvuka, tsvuku tsvuku tsvuku, pamwe chete nezvimwe zvinonhuwira uye sauces munyika dzakasiyana-siyana zvakasiyana-siyana zvekuwedzera.
Kupa mumvuri weLatin America, sekupfekedza, unogona kushandisa kwetewo uromu wakasvibirira wakasviba, wakave wakasvibiswa nehupire tsvuku tsvuku (zvichida nemhando dzakasiyana), coriander uye garlic.