Vanotsvakurudza vanodavira kuti vanhu vekare vairima eiii makore anopfuura 4 000 akapfuura. Hazvizivikanwe kuti vaiziva kuti vitamini iri muneiiii, asi muchiito vakaona mishonga yemiriwo iyi. Mukuwedzera, anonisi yakagara yakakurumbira nekuda kwehutano hwayo yekuvandudza kutora kwechinhu chipi nechipi.
Antibacterial uye anti-inflammatory properties of anyanisi vakashamiswa madzitateguru edu zvokuti vakazosvika pamhedziso yokuti iyi yemiriwo inokwanisa kurwisana nemweya wakaipa uye kutungamirira njodzi. Vamwe varwi vakatovanza bhuru iri mberi kwake pasi pemucheka wake, achitarisira kuti aizodzivirirwa kubva kune dambudziko.
Mineral zvinhu uye mavhithamini akawanikwa muonikisi vakabatsira vanasekuru navanasekuru vachichengetedza hutano kwemazuva mazhinji, kubvisa zvirwere, kuvhara, kuchengetedza utano hwemazino uye ganda uye kubvisa kupisa. Onion yaifarira vanhu vomunzvimbo iyoyo kuti vaiidya yakasvibirira necheka rechingwa nemafuta, kungoita salting shoma, uye kushambidza nekvass.
Tinonzwisisa kuti simba rinoshamisa remiriwo iyi inofadza zvikuru pamusana pehuwandu hwevhitamisi mueiii, phytoncides, mafuta anokosha uye minerals, organic acid. Kunyanya pamusoro peizvi vanoziva mishonga yevarume, vanofunga kuti uta hunokosha mushonga.
Ndezvipi mavitamini ari mueiii?
- Vitamin C. Zvinoshamisa, asi 200 g eiii inogona kutipa zuva rega reta re ascorbic acid. Ichokwadi kuti haufaniri kudya eikisi nechingwa, asi iwe unongoda kuwedzera kune saladi. Kunyangwe mushure mekurapwa kwekupisa, miriwo ichachengetedza chikamu chetatu chekubatsira kwayo.
- Icho chinyorwa chevhitamini A , kana β-carotene. Apo ichi chinotarisana chinopindirana ne vitamin E chiri mumafuta, inoshanduka kuva vitamin A. yakazara. Saka, anyanisi yakabikwa mupani inobatsira hutano hwemaziso edu uye mucous membrane.
- B mavitamini . Icho chinopera kuti nekuda kwekushandisa kweeiii, tinogona kusimbisa hutano hwepfungwa nekuvandudza basa repakati nepakadzika zvirwere zvinotyisa.
- Vitamin PP . Kunyange zvazvo iri mueanisi uye zvishoma,
asi anokwanisawo kubatanidzwa mukuderedza cholesterol nekuvandudza kusvibiswa-kuderedza kuitika. - Vitamin K. Usakanganwa nezveiii kana uine matambudziko nezvipikiri nemvere. Ichi vitamini chinokurudzira kubatwa kwe calcium uye kushandiswa kwegorgen.
Zvimwe mavitamine muzvinyoro zvinyoro. Anorasikirwa anyezi chete nehuwandu hwevhithamini yeboka B.
Iye zvino, uchiziva chaizvo kuti vitamini yakadini ine anyezi, iwe uchada kudya anyezi zvakatowedzera. Uye, saka, iwe unogona kuwana zvakanyanya kubatsirwa nekushandisa iyo miriwo inoshamisa.