Lemon - chimwe chezvinhu zvakakosha zvikuru, asi kuti uishandise muhuwandu hwayo, pasina kusanganiswa nemimwe michina kana kusapedza mune chero chinhu, vashomanana vanhu vanogona kutarisa. Nokudaro, remon inokurudzirwa kuti ipedzwe nemvura, asi chibereko hachikanganwi zvinhu zvinobatsira, uye mvura inobatsira kuchengetedza gastric mucosa kubva kune asidi uye inoita kuti mudikanwi wehutachidi hunobatsira hurasikirwa.
Mvura ine lemon yakadhakwa panguva ipi zvayo yenyota quenching, asi kana iwe uchitevera chinangwa - kuvandudza muviri wako uye kuwana huwandu hunobatsira kubva kunwiwa yakadaro, iwe unofanirwa kunwa mumangwanani musina chinhu chisina chinhu uye 2-4 pazuva.
Citric acid ine unyanzvi hunoshamisa - kushandisa simba metabolism uye kuputsa mafuta acids. Saka zvinobatsira kunwa pane isina chinhu mumvura nemamoni, sezvo muchiitiko ichi iwe unotanga metabolism mangwanani mumasero, umo simba rakakwana rinobudiswa, uye unonzwa simba uye kuputika kwesimba. Mukuwedzera, iwe unogadzirira mudumbu kuti uwane kudya, mvura inopinda musati yanyangwanani inobatsira zvakanaka mumukati peristalsis, uye citric acid ine pfuma yekudzikisa marinho akaumbwa usiku huno nebasa rinoshanda re microflora.
Iyo inonyanya kukosha kunwa mvura nemononi munguva yezvirwere zvehutachiona (spring, autumn), t. Zvinhu izvo zvikamu zvezvibereko zvemuchero zvine zvidziviriro uye kusimbisa kusagadzikana.
Muzviitiko zvisingawanzoitiki, kuderedza mvura nemononi musina chinhu chisingaiti kunogona kukuvadza mudumbu mucosa, haigoni kudhakwa kune vanhu vane zvirwere zvakadaro sepptic ulcer, gastric erosion uye gastritis ine high acidity. Pane zvinopesana nekushandiswa kwekunwa kwakadaro kune vanhu vane zvirwere zvakawanda zvezvipembenene zvinogadziriswa.
Lemon nemvura yekurema kuora
Nechinangwa chokurasikirwa, mvura yemononi inoshandiswa nekuda kwezvikonzero zvakawanda. Unogara pane imwe nzira yekudya, yeuka kuti mvura ine lemon inonyatsoderedza kunzwa nzara. Kunwa mumangwanani uye kazhinji pane imwe zuva unozadza muviri ne vitamini C , iyo inopesana nehutachiona uye inobvisa tsvina kubva kumasero. Kuonga ascorbic acid, lipid metabolism inovandudzwa, i.e. zvishoma nezvishoma unotanga kuparadza mafuta ekure uye kuyerwa kunoderera.
Kubatsirwa kukuru kwemvura inodziya nemononi kunonzwika, sezvo mvura inodziya inokurudzira kuwedzerwa kwemidziyo yeropa uye inokurumidza kunyorera kubva pamatumbo emimba, zvino kubva kune iyo inouya nokukurumidza. Iko kushandiswa kwemvura inopisa yemononi inoita kuti zvive nyore kugadzirisa katehydrate metabolism. Nzira yekugadzirira kwayo inenge iri nyore: wedura 3-4 zvimiti zvemononi, uzviise mumugero uye uzadze nemvura inodzika, unogona kushandisa mvura mushure mekunyaradza. Funga kuti kufema juisi mukati memvura inotonhorera, uye zvino kupisa zvakakanganiswa inzira yakashata yokubika, iyo iyo yose inobatsira michina inoparadzwa uye kungonakidza kunakidza kunoramba kuripo. Mvura yakadaro haina kutakura zvinhu zvinobatsira mumuviri wako.
Zvakakosha kucherechedza kuti mvura ine lemon inowanzoshandiswa pakugadzira zvipfeko. Nokupukuta ruvara rwakadaro rwechiso, unogona kubvisa zvirwere zvinopisa - acne,
Zvokudya neamoni mvura zvinokurudzirwa kuvanhu vanotambura nekuputika kweguruvladder. Jisi remuti rine cholagogue effect uye ine pfuma yekuderedza zvinokonzera kupisa mumuviri.
Mvura yemaminari inemonimu inobatsira pakutsvaira, soro yakadaro inokubvumira kuisa chimiro chechidimbu chechidimbu chegomba rekudya. Uyezve, mvura iyi ine chirevo chekuti chirevo chinoratidzika sei, chinokonzera kuora muviri.