Saladi "Tabule" inoshandiswa kare yeLebanese yakagadzirwa nemhando chaiyo yegorosi gorosi-bulgur, tomate itsva, yakasvibiswa parsley uye anyezi, yakagadzirwa nemuchero wemamoni kana maorivhi. Zvasara zvinoshandiswa zvinogona kusiyana. Kazhinji kacho mu "Tabula" kuwedzera zvinonhuhwirira zvakasiyana nemishonga. Bulgur haisi yakabikwa, inodururwa mvura inopisa uye yakasimbirirwa kwemaawa anoverengeka vaviri. Kuberekwa kweparsley nemamwe maruva pa "Tabula" kunowedzera. Tinowanzoshandisa magidhi sechishongo chekudya uye chinoshandiswa sechikafu, asi mumutsara weTabula salad ndiyo inoshandiswa. Usatya kubika uye kuravira iyi saladi, nokuti haisi yekuti inobatsira chete uye inonely inonaka, inogadzirirawo nyore nyore. Dzimwe nguva, paunenge uchigadzirira Tabula, bhugur inotsiviwa zvachose neukoma. Couscous inogadzirwa kubva kudiki semolina. Inotanga kusaswa nemvura, uye ipapo mbeu dzinoumbwa kubva kuhuwandu hunoguma, iyo inosaswa neupfu kana mbeu yakaoma yepoppy uye yakanyatsonaka.
Ngatitangei kudzidza nokukurumidza kuti tingagadzira sei "Tabula" uye fadza munhu wose ane chinhu chinobatsira uye chakashata-calori!
Recipe yekare ye saladhi "Tabule"
Zvisungo:
- bulgur kana couscous - 100 g;
- parsley - 300 g;
- bhuruu eekisi - 150 g;
- mintji mashizha - 9 pcs;;
- bhubu - 0.5 pcs;;
- tomato - 3 pcs;;
- juice - 30 ml;
- mafuta omuorivhi - 2 tbsp. makapu;
- munyu - kuravira.
Kugadzirira
Nzira yekubika chaiyo "Tabula"? Kutanga, tinotora bulgur kana couscous uye tinodururira mvura yakazara. Dhavhara zvakasimba nechivako uye uende kwemaawa anenge mashanu kuti urere. Kana imwe nguva mvura yose yakabatwa, shandurai bulgur mune imwe ndiro uye itai iyo ifare. Zvadaro pasi pemvura yangu inotonhorera, yose magreens: parsley, minti, ruvara rweeii, yakaomeswa uye yakanyatsonaka shredded. Zviduku iwe unozviita, zviri nani saladhi ichabuda. Isu tinosunga anyezi uye tichicheka mudiki cubes. Ne tomate, nyatsotarisa uye nyora nyama muzvidimbu. Muvharo yakadzika yemashizha tinoisa steamed croup, tomato, miriwo, nguva nemafuta omuorivhi, munyu kunongora, kuwedzera jisi remurosi uye kusanganisa zvose zvakakwana.
Pamwe muRebhanoni, saladhi yeTabula inodyiwa nekubatsirwa nemashizha emuzambiringa, mashizha emucheka kana kuti lavash. Edza newe, zvinenge zvakanyanya.
Iyi ndiro yakachengetwa zvakakwana mufiriji uye nguva dzose yakashanda chete. Ichi ndicho chidimbu chekudya zvinodhaka, chinokwana nyama, mbatata yakabikwa kana buckwheat.
Mutsara we saladi "Tabule" muArmenian
MuArmenia, zvishoma zvakashandura mutsara wekare we "Tabule" salad, asi izvi hazvina kuita kuti zviipire!
Zvisungo:
- pearl bhari - 150 g;
- masikati yakasvava - 20 g;
- miorivhi mitema - 20 g;
- pine nuts - 20 g;
- cucumber itsva - 1 piece;
- chibage chekakani - 200 g;
- mint - 40 g;
- parsley - 100 g;
- basil - 40 g;
- mbu chesi - 100 g;
- mafuta omuorivhi - 2 tbsp. makapu;
- mbuu - kuravira.
Kugadzirira
Pearl croups zvakanyatsoiswa, yakashambidzwa uye inodururira mvura inotonhora kwemaawa maviri. Ipapo tinodzika pamusoro pekupisa kwakakwana kusvika pakuzara, tinoridzosera zvakare mu colander uye tinosuka nemvura inotonhorera kubva mumucheka.
Iyo ndiro inopisa kusvika 200 ° C. Dururirai makedhi emisidhari pane poto yakaoma ganda uye fry iyo kune yakanaka yakaisvonaka yendarama.
Paunenge uchichera pearl yebhari, bvisa maduku maduku ematatisi, cucumber itsva uye maorivhi madema. Zvadaro tinoshandura zvinhu zvose zvakagadzirirwa mumudziyo wakadzika wehadhi, kuwedzera pearl bhari, miriwo yakakoswa, izere nemafuta emuorivhi uye jisi remuori, fonganisa zvakanaka. Paunenge ushumira, shandisa saradi ne crumbled mbu cheese.