Usavhiringidza zvauri kuverenga ikozvino, nekutsanangurwa kwechinyakare, zvose-zvinorwadza, zvakakurumbira, zvekuita bhasikoro. Nhasi tarisiro yedu inofungidzirwa kune imwe itsva yakagadzirwa, iyo inonzi bhizimisi yekuvhima "Weight Loss", iyo inogona kupinda muhomwe yevakadzi ine matambudziko, ine rammer yakakodzera.
Kuonekwa
Kunyange zvakadaro, chimwe chinhu chinowirirana nebhazikoro mune simulator yedu inofanira kuva. Uye ichi ndicho chimwe chinhu, hapana chinhu chinopfuura chirevo chekufamba-famba pazviri - mune chinzvimbo chepamusoro, unofanirwa kufungidzira kuti iwe zvino uri kutasva bhasikoro uye kufamba uye taxiing.
Iko bhasikoro reimba rinoumbwa nemakumbo maviri elastic uye zvindori zvina, mauri maoko ako netsoka. Mukuwedzera, yakagadzirirwa nehurongwa hunokosha hwekusimudzira kumadziro kana kumusuo wemasuo. Simbisa iyo inofanira kunge iri pachiyero chechiuno uye ichi chiitiko, maererano nezvivimbiso zvevaiti, hazvizove zvakaoma zvikuru.
Shingaira pamusoro pe "brainchild" yake
Mutevedzeri wemhepo yakangwara bhasikoro "Pohudey" ndiNikoi Dolinov - pachake akambonzwa kurwadziwa kwekurasikirwa. Zita rechipiri re brainchild yake "Super Body 777". Dolinov akayera 87 kg nehupamhi hwe 175 cm, uye mudumbu wake, mumashoko ake pachavo, akanga akafanana nekudzivirirwa kwekupedzisira katatu. Kusadya, kana mapiritsi, kana mabhanhire ane magetsi zvakamubatsira, uye ini ndaifanira kutanga chimwe chinhu chakasiyana zvachose nemitemo yekare yekurema kuora.
Apo painokunda bhasikoro rekushanda, Dolinov akatora muenzaniso kubva kune musimba wakasimba kupfuura vose, mwoyo. Iyi musuru inoshanda nguva dzose, isati yakaneta, nokuti inoumbwa nemaapiric, maviri ayo anogara achizorora. Kushanda pabhazikoro inovakwa nenzira imwechete: nekuda kwekudzidziswa kwenguva pfupi iwe uchashanda zvisikwa zvose zvemuviri, asi zvakare, uye ndicho chikonzero iwe usinganeta.
Dolinov anovimbisa kuti bhasikoro racho harisi kungoita kuti uremerwe uremu, asiwo inokuchengetedza nguva nemari. Zvinodhura zvinodhura 10 zvakadhura kupfuura mari yeimwe simulator (inenge madhora zana), uye kwenguva yekudzidzira kwemaminitsi gumi, iwe uchapedza makori zana.
Kudzidzira bhasikoro Kuderedza uremu hakurevi magetsi, izvo zvinoreva kuti magetsi ako emagetsi haazokupi "zvishamiso" zvinoshamisa, zvakanaka, iyo yekupedzisira, bhazikoro rekudzidzira rinogona nguva dzose kubviswa kubva mugomo, rakapetwa mune rafufu, kutora newe pazororo kana bhizimisi rwendo.
Zvinoratidzika kuti vanhu pakupedzisira vanokwanisa kuwana nzira dzakanaka dzekurasikirwa.
Mazano ekudzidzisa
Munyori we velosimulator Pohudei anovimbisa kuti nemisangano yemaminitsi gumi, kwemwedzi iwe ucharasikirwa 10 kg. Asi kuti uzive kuti kukurumidza sei kuderedza uremu bhasikoro, iwe unofanirwa kuva wekodzero yekuita maitiro. Uye kune maviri chete avo.
Chokutanga, tinoshuva-tarira pasi. Kufamba nekukurumidza kana kufamba kune zvakanakisisa, mapepa maviri-nemaoko uye kuchinja kwemaoko. Kushamwaridzana kuchakuponesa kubva pakukuvara kunogona kuitika, iyo, mumitemo, inoderedzwa zvishoma nekuda kwepakutanga kwenhema.
- Isu tinovata pasi pamakumbo, maoko nemakumbo zvinopindirwa mukati memaoko. Tanga kutenderera pedal uye "ita". Ichi chiito chinofanirwa kuitwa panzvimbo inokurumidza 4-6 maminitsi.
- Nzvimbo yekutanga ndiyo yakafanana, makumbo anokwidziridzwa, zvigaro pamusoro pemusoro. Maoko anoderedzwa kubva pamusoro kusvika kumakumbo, uye makumbo, panguva iyo, kubva panzvimbo yakaderera anoderedzwa kusvika pasi. Ichi chiitiko chinonyatsoshanda basa rezasi.
Kana iwe wakatofananidza nematambudziko aya, unogona kudzidzisa kakawanda - mangwanani uye manheru, uyewo kuwedzera nguva yezvidzidzo. Munyori anosimbisa kuti akasika simulator yake kwete kune vanhu vari kuenda mune zvematongerwo enyika kana kuti nekutarisira kunyatsopindira mune zvemitambo, asi kune vanhuwo zvavo vanofunga nezvemitambo nzira yekuwana muviri wakanaka. Ndicho chikonzero, bhizimisi rekushandisa rinotaura kuti, neine simba rakawanda, richakwanisa kukubvisa uremu hunorema uye unounza misungo mu tonus.