Vanhu vazhinji vakakurira muSoviet Union vachikurira - ice cream yakange isati yave iyo yaimbova iyo! Zvechokwadi, shanduro yapfuura yakagadzirwa maererano neimwe nzira, maererano nehurumende. Uye ikozvino "GOST" ice cream yakaoma kuwana, uye GOST pachayo yakashandurwa kwenguva refu. Zvisinei, mukudzivirira shanduro yemazuva ano, inogona kuonekwa kuti iyo caloric kukosha yakanyanya kuderera, sezvo chikamu chemafuta ega mafuta ari pasi. Pamusoro peizvi nezvimwe zvinopesana mumarudzi e-ice cream iwe uchadzidza kubva munyaya ino.
Iko ice cream yakawanda sei?
Chirongwa chakanyanya kufanana neSoviet ice-cream chiri mumazuva edu - plombir. Inenge inenge 15% yemafuta, iyo koriori yehuwandu yakakwirira zvikuru kupfuura vamwe, asi inonaka pane zviri nani.
Kwemagiramu 100 ezvokugadzira zvinhu zvekare, une 230-250 makorikori, uye kana ukasarudza zvakasiyana nemiti, chokoti, jamu nezvimwe zvinowedzera, uwedzere mamwe maundi 50-100.
Pamubvunzo wekuti mangani makorikori muchokoti ice cream, zvakaoma kupindura zvisingaverengeki - zvakawanda zvinoenderana nekuumbwa. Ivhareji yepurogiramu yakaenzaniswa nekamu cream ice cream uye yakasiyana chete nepopo yekocoa mukugadzirwa, maererano nezvayo ine zvishoma zvishoma mumakorori emuti - 215 kcal uye 191 kcal, maererano.
Ice cream "kamu-brulee" ine calori yakagadzikana, yakaoma - 191 kcal. Zvakakosha kuziva kuti izvi nhamba dzinofananidzwa, sezvo kuumbwa uye simba rinokosha revatori vakasiyana vanogona kusiyanisa.
Ndingava ne ice cream nekudya here?
Kuti utange matanho emafuta akaparadzana mumuviri, zvakakosha kuve nechokwadi chekuti caloric yezvigadzirwa zvekudya zvinoshandiswa newe nekuda kwezuva zvakaderera pane simba raunofanira kushandisa mazuva ose.
Ichi chiyero chinofanira kuverengerwa mumwe nomumwe, asi inenge pazuva pazuva
Zvinokuvadza ice cream nemafuta emiriwo
Vakawanda vanotenga zvishomanana zvema ice cream, zvinosanganisira mafuta emiriwo. Sezvo mutemo, ichi chinhu chakasvibiswa chakasara-grade palm palm, iyo inokanganisa zvakaipa pane utano. Saka, somuenzaniso, kushandiswa kwayo muzvokudya kunovhiringidza kuwedzera huwandu hwe "bad" cholesterol muropa, hunokonzera thrombosis uye zvirwere zvehutano hwemwoyo.