Kununura zuva pamakomkomyari inzira inoshamisa yekupedza zhizha rinotaya zuva. Makomkomere akakura mumiti, kana kuti anouya kubva kure, ane vitamini ane urombo uye inomiririra yakagadzirwa kana achifananidzwa neanhizha dzezhizha. Mukuwedzera, mazai echando anowanzoswedzerwa ne nitrate.
Makatekiti anotunura mazuva akashandiswa mumwaka ndeimwe yenzira dzakanakisisa dzekururamisa kururamisa. Kwezuva rimwe chete, mutangi unogona kurasikirwa kusvika 800 g Asi miriwo iyi haingobatsiri kuderedza uremu, matangi anotanga nzira yekuchenesa muviri weupisi uye chepfu. Haisi pangozi kuti vanachiremba vanokurudzira kuti varwere vakadaro vagara vachiregererwa kune vanhu vanotambura nehutachiona, arthrosis, gout, atherosclerosis uye kuneta. Kana iwe uchida kushaya uremu, zvichava zvakakwana kuti uite zvakadai kamwechete pavhiki, kunyangwe pazuva rimwechete, hongu, wakaisa kuti mukati mevhiki rose iwe uchacherechedza mitemo yezvokudya zvinovaka muviri, uye kwete kudya zvakakosha nemasipi uye mapeti.
Nzira dzekupedza zuva rekuzorora pamakango
Kune nzira dzakawanda dzekuita cucumber kudzikinura zuva:
- Rimwe zuva cucumber mono - kudya - inotora 1.5-2 kg yemakucheka uye inodyiwa pasina munyu, pamwe chete neganda, mumasangano mashanu kusvika mashanu. Mvura uye gorosi chaiyo kunwa pasina zvipingamupinyi;
- cucumber-tomato unloading zuva - iwe unoda kutora 500 g yemakucheka uye 1 kg yemamate, kugovera mukati ma5-6 receptions, kubika saradhi imwe neimwe, kuwedzera siri muto, 1 teaspoon yemafuta yemiriwo nemiriwo. Cherechedza hurumende yekunwa - 1.5-2 litres emvura kana gorosi chai pasina shuga;
- kusunungura zuva pa kefir uye makomkomesa - tinotora 1.5 litres eefrus (mafuta anokwana - 1%) uye 1.5 kg yemakucheka matsva. Tinozviparadzanisa kuita zvikamu zvitanhatu uye tinozvishandisa zuva rose, maawa maviri. Zvimwewo, gadzira cucumber, greens uye kefir saladi. Iwe unogonawo kuwedzera jisi remuti kune saladhi. Zvakakosha kunwa gorosi chai, mvura;
- Makatekiti-nyama inotunura zuva - unoda 1 kg yemakucheni matsva uye 150 g yezvokudya zvakabikwa (nyama yekuku isina ganda, turkey, nyama yakakondwa, nyota). Zvose zvinogadzirwa zvinofanira kugoverwa mumasangano matanhatu. Tinoshandisa mikombero nenyama, kushandura kudya. Uyewo, magirai eji nemvura zvinotenderwa.
- Kununura zuva pamucucumberwa - kutanga kwezvose, unofanira kugadzirira kunwa.
Inwa kubva pamakungu
Zvisungo:
- makungu - 1 kg;
- Celery magedhi - 500 g;
- rime juice - kuravira.
Kugadzirira
Makaskoro anochenesa kubva paganda, celery kubva kumavheya. Bvisa zvidimbu zvose uye uzviputse mu blender. Wedzera jisi yearimu. Zvinwiwa zvakagadzirira.
Chengetedza ichi chinwiwa mufiriji. Kudya panguva iyo, yakakamurwa kuva zvikamu zve 250 ml. Iwe unogonawo kunwa mvura. Zvisinei, inofanira kuyeukwa kuti kucheneswa kwakadai nemakango kune zvinopesana nezvayo. Saka, mutakiti inopera inopesana kune vanhu vane chirwere chisingaperi chepfungwa, gastritis uye peptic ulcer. Mukuwedzera, inofanira kuyeukwa kuti iyo cucumber monodity inoshaya mumakori uye mapuroteni, saka zviri nani kuderedza mitoro yemafungiro nemuviri mukati mezuva rekudzikinura.
Makatekiti kudya
Mukuwedzera kumakomucu ekudzikinura kwemazuva, pane zvakawanda zvingasarudzwa zvekudya zvinobudirira pamakango. Zvokudya zvavo zvinowanzoomeswa zvakanyanya, uye zvinosanganisira, kunze kwekukanya, mbiriso yakabikwa kana kubikwa nehove, pamwe chete nekottage cheese, kefir, chingwa, marimu, michero , chese, izvo zvinovabvumira kuti varambe vari pavari kwenguva yakareba vasina kukuvadza muviri. Kunyange zvazvo kune dzimwe nzvimbo, somuenzaniso, kefir anodya nemakucheka kana "Pugacheva kudya". Ichi chikafu chinopedzwa mukati memazuva mashanu evhareji yakaitwa maererano nechepe iri pasi apa.
Kefir-cucumber cocktail
Zvisungo:
- cucumber - 1 piece;
- yogurt yakachena - 1,5 malita;
- greens.
Kugadzirira
Grate the cucumber. Dururira kefir, mix. Wedzera zvakadyiwa zvakadyiwa magidhi.
Iri jira rinofanira kudhawa maawa maviri nemaawa maviri. Mvura inobvumirwa pasina gasi.
Yeuka kuti paunosarudza chero mono-kudya, unoda kubvunza chiremba.