Kazhinji, kazhinji inogamuchirwa mutsvuku inonzi yakasvibiswa inoonekwa sechitsva chema berry. Zvechokwadi, ane zvigaro zvakawanda uye "zvinyorwa" zvezvinhu zvakasiyana-siyana zvezvinhu zvinobatsira, zvisinei, izvo zvisingatauri zvinyorwa zvitsvuku zvine chimwe chinhu chokuzvirumbidza pamusoro. Uye zvinobatsira zvekundu currant zvinoratidzirwa kwete chete mumigumisiro inobatsira pamuviri.
Zvakanaka "zvinhu" zvekundu currants
Red currant inonakidzwa nevarimi vane ruzivo uye vanoziva. Iyo berry isinganyanyi kunakidza - haifaniri kudiridza zvakanyatsonaka, kana kuti, kana isipo iyo ichava yakaoma uye isina kudzika. Asi chero zvakadaro, iwe unogona kugara uchikohwa zvigaro zvakakwana - iyo currant yakatsvuka haigoni kufanana.
Gwenzi remu berry ndiro rakanyanyisa kupfuura rose, asi kana raibva, berry inoda kukura muzuva - haisi mukurumbira nekuda kwehutano hwavo nekukura ruvara rutsvuku mumumvuri, unongotora mutsva.
Izvozvo zvinokurumidza kukurumidza - inotumbuka muna May, uye ikozvino pakati peJune, misika inotanga kutengesa kukohwa. Ichokwadi, inopamba nokukurumidza, ichi chakanaka, uye kukuvadza kwemasvini matsvuku-asi, saka, akava iwe waidiwa nevadzimai vekumba uye vatenzi vezvokudya.
Red currants hazviwanzodyiwa zvakasvibirika, sezvinoitwa fomu yakapedzwa. Nyika imwe neimwe ine "korona" yega "recipe" yekuita "chimwe chinhu" kubva pa currant:
- muAustria inoshanda sezadza yemakeke ane mavara;
- VaGermany vanoita kubva mairi zvitema zvakasiyana;
- muEngland, kutanga vanoita jelly kubva mairi, uye zvino vakagochwa nechingwa;
- mune nyika dzeScandinavia, zvichibva pamarangi, kugadzirira michero yevhu, puddings, mbatata yakashamba;
- uye vaFrance vanonwa nyika yose nevanonyanya kuzivikanwa nequequeur (nenzira, iyo yakasiyana-siyana - kubva kune tsvuku uye yakasviba currant).
Zvakanaka, hongu, mbuya vanokonzera mishonga - jam, compote, sirasi, jamu, jelly, tinctures uye michero yakaomeswa uye majikiji eti inonhuhwirira.
Vitamine muvhudzi rakatsvuka
Ngatitenderei kune chikamu chakawanda - mavithamini mumuchiri mutsvuku. Zvechokwadi, iyo yerineni yakatsvuka yakatora nguva yakareba isu tose nekunaka kwayo yakawanda, asi, zvakadaro, zvishoma data yakarurama haizokuvadzi.
Chokutanga pane zvose, zvinofanira kutaurwa pamusoro pesimba rinokosha - hazvina kunyanya kukosha kune re currant, chete 39 kcal pa100 g.Vamwe vanhu vanofunga kuti ichi ndicho chakanakidza, vamwe vanoti kushaya simba kwezvinhu kunosvibisa zvakanyanya ku currant, sezvo zvisingadyi. Asi tinokukumbirai kuti mudye chete?
Idzi makumi matatu nemakumi matatu emakirori anoumbwa nezvikamu zvinotevera:
- huwandu hwemakrohydrates muhutete currant ndiyo inonyanya kukosha, kunyange, kunyange kune avo vanorasikirwa nehuwandu husina maturo - 11 g chete chete pa100 g yemabriji;
- mafuta, anenge, kwete - 0,2 g;
- mapuroteni zvakarewo zvishoma, kunyange pamusoro peizvi uye kurara iwe unogona kufunga - 0.6 g.
Kufanana nemichero yakawanda uye majiroji, currant haisi mapuroteni uye mafuta akawanda, iyo glucidhydrate. Asi haiti kuwedzera huwandu hwehuga muropa. Bherry 4% inosanganisira organic acids, uye izvi zvinoderedza mikana yezvipembenene zvinotyisa, zvinowanzoita huwandu hweglucose, inobatsira pamatumbo. Currant inofungidzirwa senhengo yekudzivirira Nha. 1 kubva kune zviputi zvinouraya zvemukati.
Asi mavhithamini:
- mutsvuku mutsvuku mavitamini C akawanda (asi achiri pasi kudarika muusiya);
- mavitamini A, E, P aripowo;
- kune chidimbu chakakosha zvikuru uye chisingaoneki mune zvokudya - selenium;
- phenolic compounds - leukoanthocyanins, makatekine, flavonols - haisi kungozorodzwa uye kutonhwa mumoto, asiwo inodzivisa kukwegura, kunatsiridza kugadziriswa kwemuviri wemuviri.
Pamusana pezvakakwirira zvepectin, currant inodonha kubva muhupfu uye inovandudza mumukati motility. Rimwe rinenge rakanyanyisa jira remvura rinobatsira pakusunungurwa kweropa, asi rinonyatsopindirana kune avo vakatova vasina simba coagulability yeropa.