Mushonga wemichero ndiyo yakanakisisa nzira yezvokudya, nekutsanya vanhu nevaya vanoda kushaya uremu. Iyo ndiro inowedzera kuva yakaisvonaka uye yakaisvonaka uye inokunda vose nekunhuhwirira kwayo, ichizadzisa muviri nesimba uye mavitamini. Tichakuudza kuti ungagadzira sei chinonaka uye chinokurumidza mishonga yemushonga.
Mutsva wekudya mishonga yakaoma
Zvisungo:
- white cabbage - 1 kg;
- mafuta ezvirimwa - 5 tbsp. makapu;
- garlic - 3 cloves;
- mvura yakanatswa - 2.5 litita;
- mbatata - 5 pcs;;
- karoti - 3 zvidimbu;
- bhuru - 2 zvidimbu;
- zvinonhuwira;
- bhuruu anyezi - bunch.
Kugadzirira
How to cook vegetable soup? Kutanga nekutora hoksi kabichi, tinoiita uye tinopinda muzvikwereti. Mushure meizvi, zviise mukaini, udire mvura, uwedzere munyu, uuye kumota uye ubike kwehafu yenguva, kuderedza moto. Zvadaro tinoisa mbatatisi inopwanyiwa nematanda maduku, kusimbisa murazvo uye kubika kwemaminitsi gumi. Panguva ino, tinochenesa miriwo: anyanisi uye garlic shred, uye gadzira karoti. Passer pamusoro pemafuta yekutanga garlic, ipapo anyanisi uye karoti. Tinogadzira zvakagadzirwa mukati mekudya, kubikira iyo kwemamwe maminitsi mashanu, wozobvisa kubva pakateti. Isu tinozadza tsvina yakaoma yemiriwo nemiriwo, ngatishandise uye tidururire pamahwendefa.
Muto wegorosi neholiflower
Zvisungo:
- mvura - 800 ml;
- zucchini - 400 g;
- koliflower - 400 g;
- mbatata - 200 g;
- celery - 3 stems;
- bulb - 1 piece;
- karoti - 1 piece;
- mafuta ezvirimwa;
- zvinonhuwira.
Kugadzirira
Tinotarisa mbatatisi, tivacheke muhuwandu hwakawanda uye muzvikanda mumvura inodzika. Simba remuchiri yakasvibiswa mune zvimedu zviduku, uye tinoparadzanisa koliflower mu inflorescences. Zucchini inocheneswa, kudonhedzwa mumatavi uye kuisa mimwe miriwo muguchupu. Isaza chikafu nemidziyo uye ubike kwemaminetsi makumi maviri nemashanu kusvika zvishoma. Bhubhu uye karoti zvinonatswa, zvakasvibiswa uye zvakanyudzwa mumafuta. Mushonga wemichero unosangana mune imwe mudziyo, uye miriwo inotonhora zvishomanana uye, nekubatanidza necheka, tinosvina ne blender. Mushure meizvi, dururirai mumucheka uye gadzirai muto kune unoda kuwanda. Nyora iyo ndiro nemiti inonhuwira, uuye kumota, bvisa chifuko uye upe muto unonaka wemashizha 10 maminitsi.
Vegetable cream cream
Zvisungo:
- muto wemuriwo - 300 ml;
- zucchini - 70 g;
- kamuki 10% - 40 ml;
- mukaka - 40 ml;
- mupunga - 20 g;
- mafuta - 10 g;
- upfu;
- zvinonhuwira.
Kugadzirira
Ripira bira kusvikira wakagadzirira mumvura ine munyu. Zucchini inocheneswa, inogurwa mu cubes uye inotora kusvika zvishoma nezvishoma nemvura shoma, uye pamwe pamwe nemupunga tinosanganisa blender. Pamusiki wekrimu, tsvina furawa, uinatsire nemukaka uye ureruke muto mucheche. Zvadaro uise rice uye ubike squash, sanganisa, tururira mishonga inopisa yemucheka uye kubika, uchibvisa mutezo. Usati washumira, uzadza ndiro nekamu.
Vegetable Soup mu Multivariate
Zvisungo:
- meatballs - 4 zvidimbu;
- kabichi ruvara - 100 g;
- mbatata - 1 pc .;
- bulb - 1 piece;
- karoti - 1 piece;
- dill - kuravira;
- mvura yakasvibiswa - 500 ml.
Kugadzirira
Miti yakashambwa, yakatemwa muzvidimbu zvakashata ndokuisa mumudziyo multivarki. Zvadaro wedzerai mahwendefa echando uye muzadze nemvura. Wedzera munyu kuti urove, sarudza "Kuchenesa" mamiriro uye tanga chigadzirirwe chemaawa mashanu. Tinoshumira muto wakagadzirwa wakatsva, kuzadza nehotela kana mucheki wakamu.
Muchengi muto uye nyemba
Zvisungo:
- nyemba dzakachena - 300 g;
- mafuta omuorivhi - 1 item;
- bulb - 1 piece;
- ChiBulgarian pepper - 2 zvidimbu;
- karoti - 1 piece;
- celery - 2 pcs;;
- tomato paste - 2 tbsp. makapu;
- Dhinwa yakachema - pinch;
- zvinonhuwira.
Kugadzirira
Mhondi yakachena yakashambidzwa, inodururwa nemvura, kuwedzera girasi yemafuta emuorivhi uye kubika kusvikira yakabikwa. Panguva ino tinobvisa miriwo yose uye tinoivata mumakumbo maduku. Apo bhinzi rava kuda kugadzirira, kuwedzera miriwo kwairi uye kubika iyo yese kweinenge awa. Pakuguma, isa chidoro chakanaka, kanda chidimbu cheminti yakaoma uye uwedzere munyu kuti unye.