Dambudziko rinorema rinotambudza vasikana vose. Saka kufunga kwejaya kwakarongeka, kuti haambogone kugutsikana nebasa rake. Iko nguva dzose inoratidzika sokurema kana kuwedzera, kana kusakwanira, uye kuwana musikana akadai akadaro uyo aizotarisa kureba kwake uye kurema kwakanaka - zvisingaiti. Uye kana uremu uhwo huchiri kukanganiswa, ipapo kukura - mao, kwete. Uye munyaya iyi chete shangu dzine marefu neshesi zvingabatsira. Nokudaro, nhasi tichatarisa pane nzira dziripo, kuti kuverenga sei chiremera chakanaka chemusikana.
Chii chakaremera musikana?
Kana ukakanganwa kwekanguva izvo zvatinoudzwa kubva paTV zviratidzo uye mapeji emashoko akajeka, pamusoro pomumwe munhu akatorwa ne "maitiro akanaka", pamusoro pemafungiro emapurisa epurasitiki nevamwe vanhu vanofarira, tinogona kutaura kuti chiremera chakakwana chemusikana ndiye chiremera chechisikigo. Regai tiitsanangure izvi nenzira inotevera: chimiro, kupa munhu ane izvi kana zvimwe zvinhu zvepanyama, zvinotungamirirwa nemitemo yayo nemitemo. Nokuda kwechimwe chikonzero, inogadzira vanhu vane maitiro akasiyana ekukura uye muviri. Kana huripo "tsika" dzakakodzera kuvanhu vose, ipapo munhu wese aizoberekwa akaenzana nekureba uye kuyerwa, uye aizokura maererano nemahwendefa akadhindwa mumabhuku ekurapa pavana. Asi kana mwana akakura, hazviitike kune ani zvake kuti inofanira kunge yakaderedzwa mune zvekudya kuitira kuti inopindirana mune deta data. Saka nei vasikana vaduku vasingabvumi kuti humwe uremu hwomuviri hunopiwa kwavari nokuda kwechimwe chikonzero, kwete zvakadaro? Zvichida, vanofanira kufunga pamusoro peizvi.
Uye kana iwe uri weboka revanhu vanofunga kuti chiremera chevakadzi chakakosha hachisi uremu hwenyama, asi chimiro chakasimbiswa, saka tinokurudzira kuti uzvizive nemhando dzakasiyana dzinobatsira kuverenga chiremera chakanaka chemusikana nemukadzi.
Method one
Munhu wose anoziva chirevo chinotevera, chiremera chakakwana = kureba kudarika 110. Asi mumutsetse uyu, hapana kukosha kunowanikwa kune iyo parameter sezera remunhu. Uye muhuwandu hwepamusoro, chirevo chacho chakakodzera vakadzi vane makore 40 kusvika ku50. Kana tichitaura pamusoro pevasikana, kureva kuti, kana zera remukadzi richibva pamakore makumi maviri kusvika kumakumi matatu, zvino chirevo chinotora chimiro chinotevera, chiremera chakakwana = kureba kudarika 110 uye kudarika 10%. Uye kune vakadzi vanopfuura makumi mashanu, chirevo chinoratidzika sechinhu ichi, chiremera chakakwana = kureba kudarika 110 uye kudarika 7%. Muenzaniso: kureba kwemusikana uyu 165 cm. Zvadaro kurema kwayo kwakakwana (165 - 110) × 0.9 = 49.5 kg.
Method ye yechipiri
Kana iwe uchitenda masayendisiti eAmerica, chiremera chakanaka chemusikana chinogona kuverengwa sezvinotevera: (kuwedzera kudarika 150) kuwedzera ne 0.75 uye kuwedzera 50.
Muenzaniso: kureba kwemusikana uyu 165 cm. Chiremera chakakwana (165 - 150) × 0.75 + 50 = 61.25 kg.
Method Three
Ichi chirevo chekuverenga chiremera chakanaka chinonzi Lorentz formula. Ideal weight = (kureba - 100) - 0,25 * (kukura-150). Muenzaniso: kureba kwemusikana uyu 165 cm. Ideal weight = (165 - 100) - 0.25 * (165 - 150) = 61.25 kg.Method Four
Iyi nzira yekugadzirisa chiremera chakanaka inonzi chirongwa cheKatle. Nhamba yacho inokwana kuyerwa kwemunhu (mumakirogiramu) akaparadzaniswa nekwere yekukura (mumamita).
Muenzaniso: kureba kwemusikana uyu 165 cm, uremu 65 kg. Muviri mass index = 65 / (1.65 × 1.65) = 23.87. Zvinoreva, uremu huri munharaunda.
Uyezve, uchishandisa nzira iyi, unogona kuona mhedzisiro yezvigaro zvekuremera kune musikana. Kuti uone mutsetse wakadzika, iwe unoda kuwedzera 18 nemakiromita ekukwirira mumamita, uye nokuda kwemuganhu wepamusoro we 25, kuwedzera nekukwira kwekwakakwirira mumamita.
Muenzaniso: kureba kwemusikana uyu 165 cm. Muzasi wepamuviri wehutatu huri 18 × 1.65 × 1.65 = 49 kg. Icho chikamu chepamusoro chekureruka kwemuviri = 25 × 1.65 × 1.65 = 68 kg.
Way Five
Kuti uverenge chiremera chakanaka chevasikana, unofanirwa kushandisa shanduro inotevera: kuwedzera kukwirira nehuwandu hwezamu uye kugovera ne 240. Muenzaniso: kureba kwemusikana ndeye 165 cm, mazamu akareba 90 cm Ideal weight = 165 × 90/240 = 61.9 kg.