Kabichi nemitengo yayo inobatsira inozivikanwa kuvanhu kubvira kare. Haisi pangozi iyo mambo weRoma Diocletian, uyo akazvipira kusiya basa rezvematongerwe enyika, aifara nezvekodha yakaisvonaka yakakura mubindu rake.
Inobatsira zvitsva zvekakbage
Mhinduro kumubvunzo, kana itsva kabichi inobatsira, inogamuchirwa mazana emakore akapfuura. Kuziva nezvezvinhu zvinoshamisa zvemiti iyi, vanhu vanoremekedza vachimudana mudzimai. Chii chinoshandiswa kabichi - verengazve.
Iine mavhitamini uye inoongorora zvinhu izvo zvisingarasikirwi zvayo uye munguva yekuchengetedza. Ndicho chikonzero, pedyo nekukohwewa kutsva, tinogona kuwana kubva pariri mapuroteni akawanda, e- vitamines C uye R uye mamwe mavitamini nemaminerari.
Potassium, iri mukati maro, inobatsira kubvisa zvinodhaka zvakanyanya kubva mumuviri, izvo zvinobatsira zvikuru pamabasa emwoyo, uye zvinokonzerwa nemasikirwo zvinowedzera kushandiswa kwemasabolism uye kudzivirira kutanga kwe atherosclerosis.
Kabichi - "yemiriwo yemiriwo"
Kuti unzwisise kukosha kwekakichi itsva yevakadzi, zvakakwana kutaura kuti calcium nesimbi inoumba iyo inobatsira kuumbwa kweropa, kuchenesa ropa nekusimbiswa kwemapfupa, izvo zvinonyanya kukosha, sechiverengero chevakadzi vanorasikirwa nemuviri wavo munguva dzinotyisa uye panguva kubereka. Kabichi inobatanidza kurasikirwa kwesimbi uye calcium, kudzivirira kuitika kwe
Zvisinei, panguva yekuzvitakura zvakakosha kuderedza kushandiswa kwekakbage zvishoma kuti urege kubvisa.
Iko inobatsira sei saladi yekoroji itsva?
Rudo rwakakosha runoshandiswa nekuchera mashizha, kunyanya kabichi katsva, nokuti "inotsvaira" kunze kwekukuvadza kwecholesterol kubva mumuviri, inowanzoita basa regumbo rekudya, rinorwisana nehutachiva hwemuviri hunovhiringidza kunze kwekushandiswa kwe cellulose iyo inowanikwa mukugadzirwa kwayo.
Kubatsirwa kukuru kunounzwa ne saladi yakapfeka mafuta emiriwo, maorivhi kana kuti isina kuzarirwa sunflower.