Raspiberi inowanikwa mune runyoro rwezvakanyanya kufanirwa mazhizha ehizha, ayo anodyiwa nevana nevakuru. Inogona kudyiwa zvakasiyana, uye yakashandiswawo kubika zvakasiyana siyana zvezvokudya.
Batsiro nekukuvadza kwe raspberries
Kuumbwa kwamajikiri kunosanganisira nhamba yakawanda yevithamini , zvicherwa nezvimwe zvinhu zvinokonzera nzvimbo dzakawanda:
- Raspiberi is 85% mvura, iyo inotsanangura yakaderera koriki yehupenyu. Zvichipa izvi, michero inogona kupedzwa chero upi zvake, pasina kutya yekuparadza chimiro.
- Miti yakakosha ine chinyorwa chepasi cheglycemic index, izvo zvinoreva kuti hazviwedzeri ropa glucose uye zvinokonzera kusadya.
- Zvakanakira raspberries zvinokonzerwa nezvinyorwa zve lipolytic enzyme dzinotora chikamu chinoshanda mukupisa mafuta.
- Miti inokonzerwa nehutachiona ine simba, iyo inokubvumira kuti ubvise zvakanyanyisa mvura kubva mumuviri uye kubvisa kuzvikudza.
- Kuumbwa kwe raspberries kunosanganisira mhangura, iyo inowanzoita basa remagetsi emagetsi, iyo inobatsira kuderedza kushungurudzika panguva yekudya.
- Kushandiswa kwema raspberries matsva ndezvokudya zvefibre, zvinopinda mumatumbo, kuwedzera muhukuru uye kubetsera kurarama nenzara kwenguva refu. Vanonatsawo utumbo hwehupfu uye zvimwe zvinhu zvinokuora, izvo zvinozovandudza chirwere chekudya sechose.
- Miti yakakosha inokwanisa kukonzera huwandu hwehushutera muropa, iyo inobatsira kubvisa uremu hunorema.
- Zvakanakira raspberries kuvakadzi ndeyokuti majiroji ane simba rakanaka pamabasa emuviri uye matumbo.
Pasinei nezvakabatsirika zve raspberries, iye anewo zvinopesana nezvokudya. Mhete inokwana mafuta anokosha anokwanisa kutarisa kuonekwa kwemishonga. Deredza kuwanda kwekushandisa kune gastritis uye ulcers. Nehanya, munhu anofanirwa kubata raspberries kuvanhu vane urolithiasis, gout uye zvirwere zvepfungwa.
Weight Loss Options
Chii chinoshandiswa ne raspberries chinozivikanwa, zvino chinoramba chiripo kuti udzidze kuti chingaishandisa sei zvakanaka. Masayendisiti ave akaratidzirwa kuti kana iwe ukadya 0.5 st. maoriki matsva kwehafu yeawa vasati vadya, saka iwe unogona kukurumidza kushanda kwekurasikirwa.
Pane zvokudya zvemazuva matatu, izvo zvichabatsira kubvisa 3 kg. Menyu yacho yakafanana:
- kambodzwa: 1 tbsp. kefir kana yogar yenyama uye 100 g raspberries;
- yechipiri kudya kwemanheru: jelly kubva paRaspberry uye mukaka kana 200 g yemabriji ane uchi;
- Zvokudya zvemasikati: chimedu chehadzi yakakangwa kana yehove nemiriwo;
- kudya kwemanheru: miriwo yakabikwa nemichero.
Kuomerera kune kudya kune rapiberi kupfuura mazuva matatu hazvibvumirwi. Usakanganwa kuti iwe unofanirwa kutarisa mvura yekuenzanisa uye kunwa zvinenge 1.5 maita pazuva.
Pane imwe shanduro yekuderedza uremu, mharidzo yezuva rimwe nerimwe yakasiyana:
Zuva # 1
- kudya kwekudya kwemafuro: magiramu 100 e-hard cheese uye 0.5 tbsp. raspberries;
- yechipiri kamufambamwe: 150 g reksipibisi mukaka;
- masikati: 200 g yakabikwa nemazamu neka rapberry muto;
- Kudya: raspberry chikafu.
Zuva # 2
- kambani yekusvitsa: 500 g ye yoghurt yemhuka uye 0.5 tbsp. raspberries;
- yechipiri kudya kwekudya: 1 tbsp. raspberry uye 2 tbsp. nendiro dzeuchi;
- masikati: 150 g ehove yakabikwa nekomba kana tomato;
- Kudya: 1 tbsp. raspberries uye nutswe.
Zuva # 3
- kambani yekusvitsa: 500 g ye yoghurt yemhuka uye 0.5 tbsp. raspberries;
- yechipiri kudya kwekudya: 1 tbsp. raspberries uye 50 g yemadnuts;
- masikati: 50 g yenyuchi yakabikwa, 150 g yekateji saladi uye karoti, akapfeka maorivhi;
- Kudya: 2 maapulo, kubikwa muchoto, ne rapberry sauce.
Iwe unogona kungonamatira kune zvakakodzera kudya uye kushandisa raspberries sechinhu chinowedzera. Iwe unogona kuisa majiroji muhuvhuni, muzvinwiwa zvakasiyana-siyana uye zvibereko saladhi . Zvinofadza, kunyange mushure mokunge kupisa kwekushisa mu raspberries, nhamba huru yezvinhu zvinobatsira zvinoramba zviripo. Iwe unogonawo kupisa majiroji uye oashandisa iwo kurasikirwa kwemazivo chero nguva yegore.