Mukadzi chero upi zvake anoberekwa anoramba asina kufara nekuonekwa kwemuviri wake - mushure mekuberekwa kunotambanudzwa, mafuta anowedzera anowedzera, uye mimba haifaniri kutarisa uye yakanaka zvakare. Ndicho chikonzero mubvunzo wekudzorera mutsara mushure mokuberekwa kwakakurumbira.
Kudzidzira kwemuviri mushure mokuberekwa: bvisa zvinyorwa
Nokuda kwechimwe chikonzero, vanaamai vakawanda vaduku vanonyatsoziva kuti kubva pamabasa ose emitambo anongoratidzwa chete kune vepanhau mushure mokuberekwa kunogona kuvadzorera kunyika yakanaka. Zvisinei, pfungwa iyi yakanganisa.
Mushure mokuberekwa, dambudziko harisi chete kuti mishonga yakatambanudzwa, asiwo kuti muviri panguva yekugadzirisa kwemwana kunowedzera kuwedzera mafuta panzvimbo uye mudumbu. Zviri nyore kufungidzira kuti izvi ndezvekushungurudzika kwepanyama, iyo inoshanda sekuwedzera kudzivirirwa kwechecheche wako panguva ye intrauterine nguva yekukura kwayo. Ndicho chikonzero, kunyange iwe iwe zuva rega rega uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waberekwa, huri kunze hahuzove hunoonekwa zvakare - huchavanza mafuta.
Izvi hazvirevi kuti zvinoshandiswa mumutambo hazvina maturo. Iyo inobatsira kumisimbisa mishonga, asi mafuta haagoni kubviswa nekubatsirwa navo. Izvi zvinoda aerobic mutoro - kufamba kwenguva refu nemutambiri (kungofamba-famba), kumhanya kana kumhanyira panzvimbo iyo, kutamba tambo, kutamba, maitiro aerobic. Aya maitiro achabudirira kukubatsira iwe kupisa mafuta akawandisa, uye kudzidzira pamushandirapamwe kuchabvumira kupa mudumbu chimiro chakanaka.
Ndingaita rini nguva yekudhinda mushure mekusununguka?
Iyi nyaya yemukadzi mumwe nomumwe inoramba iri mumwe munhu, uye haungagoni kuwana mhinduro yakarurama kwairi pane maforamu evakadzi. Zvose zvinoenderana nekukurumidza kwako chibvumirano chako chekuberekwa uye chinotora nzvimbo yacho. Mwedzi miviri mushure mokuberekwa, apo iwe uchanzwa kuongorora, gynecologist wako achakuongorora iwe oita mutongo: zvinogoneka kana zvisingaiti.
Kusvikira panguva iyoyo, iwe haugone kuita maitiro muhurukuro: inopisidzira kuti chibereko chinowira pasi pezinga raidiwa, izvo zvinogona kutungamirira kumatambudziko akawanda ehutano.
Idzidziso yekutanga yekurema kurasikirwa mushure mekusununguka
Mumwedzi miviri yokutanga, iwe usati wati kuziva kuti iwe uchakwanisa sei kutanga makirasi ehurukuro, haufaniri kusununguka: nguva ino inogona kushandiswa nekubatsirwa.
Chokutanga pane zvose, kana mamiriro okunze achibvumira, edza kufamba nemwana kakawanda. Kana mamiriro ekunze asingabvumi - zvinokwanisika kuitakura kana kuzviputira zvakapoteredza imba muchitsika. Chinhu chikuru ndechokushandisa nguva yakawanda ichifamba sezvo ichibatsira zvakakwana kupisa makoriyumu uye kusimbisa musimba wako nenzira yakachengeteka.
Mukuwedzera, unogona kuita zvekudzidzira pa fitball mushure mekusununguka, chete chiedza zvikuru uye chiri nyore, sevaya vanobvumirwa munguva yekuzvitakura. Iwe unogona kuwana paIndaneti mhando dzakawanda dzevhidhiyo dzichakubvumira kuti uite pasina kukuvara kune utano.
Nzira yekuputira sei mushure mekusununguka?
Kubvira panguva iyo iwe unogona kuisa chinyorwa mushure mekuberekwa, funga kuti muviri wako wakanyatsodzoka zvakare. Iye zvino unokwanisa kuita maitiro akawanda uye kuwedzera
Chokutanga pane zvose, usakanganwa nezvekare uye zvinonzwisisika - nenzira, hoop . Kana iwe uine hoop nguva dzose, inofanira kukanganisa kwemaminitsi makumi mana pazuva, kana inorema (inenge 3 kg) uremu - maminetsi makumi maviri nemashanu pazuva inokwana. Panguva imwechete, usakanganwa kuti haufaniri kutanga nehupenyu hwakakwana, asi nehafu kana kunyange chechina, uye zvishoma nezvishoma kuwedzera nguva.
Mukuwedzera, iwe unogona kuita zvisinganzwisisiki uye twese maitiro ezvidzidzo waunoziva pamusoro pezvinyorwa zvaunoda. Kana iwe uchivaziva zvishoma uye uchiita zvisinganzwisisi - tora video yekodhi uye uite. Kazhinji kuvapo kwemusikana akavakwa zvakanaka pachikwangwani kunonyatsokurudzira kuita zvitsva!