Kune avo vanonetseka pamusoro pekuvapo kwepaundi mapaundi, mubvunzo uyu: "Ndingakwanisa kuora simba here pa yogurt?" Zvakakosha here, nokuti kune maonero akawanda akasiyana panyaya iyi. Vamwe vanoti kefir kudya kune ngozi, vamwe vanoti hazvibvumi kuti uremerwe uremu, asiwo kuchenesa muviri wehupfu.
Unogona kutaura zvakasimba kuti mubvunzo: "Unoderedza uremu kubva kuKaffir?" Pane mhinduro chaiyo: "Hongu." Ichi chikafu chinoshanda uye chinounza migumisiro yakaisvonaka munguva shoma. Asi usati watanga kurasikirwa nemapirundi akawedzerwa nenzira iyi, unofanirwa kuziva kuti ungaderedza sei muviri pa yogurt kuitira kuti kudya kunobatsira, uye kwete kukuvadza utano hwako. Izvi ndizvo zvatiri kukubatsira nazvo.
Saka, tinowedzera kuonda pa yogurt zvakanaka uye nekuchengeteka, tichishandisa imwe yezvimwe zviri pasi apa.
Kusarudza 1
Kana uchida kukurumidza kuora muviri uye iwe wakagadzirira zviremera zvakaoma, iwe unoda kefir mono-kudya, izvo zvinosanganisira kushandiswa zuva rega kefir chete nedzimwe mvura, somuenzaniso, green tea kana herbal infusions. Kwezuva iwe unofanirwa kunwa zvinenge 1.5 litita zvekefir, uye iwe unogona kubatisisa kudya kwakadaro kwemazuva matatu. Kurasikirwa nekuda kwekanguva ino zvinogona kubva pa3 kusvika ku 5 kg.
Chokusarudza 2
Ichi chikafu chiri kunyanya kudarika kupfuura chekare, asi kwete zvishoma. Mune rimwe zuva, unoda kudya 1.5 malita eKaffir uye kusvika 1 kilogram yeimwe michero, kunze kwebhanana uye mazambiringa. Kugara pamusoro pekudya uku kunofanira kuva mazuva mashanu, uye iwe unogona kurasikirwa nechiyero chezvikamu zvitatu panguva ino.
Nzira 3
Ichi chikafu chinonzi mitsetse, nokuti mairi mazuva e-kefir anoenzanisa neanogara. Inotarirwa kwemasvondo maviri, asi inowanikwa muchokwadi chokuti rimwe zuva unonwa chete mafuta-free kefir, kusvika kune imwe nehafu haiti, uye rimwe zuva unodya miriwo, michero , zviyo nemasobho mune chero zviyero. Purogiramu yose yakakosha kunwa mvura zhinji yakachena pasina gasi.
Chokusarudza 4
Iyi i kefir-cottage cheese kudya, iyo inobvumira kwete kungobvisa kuwedzera kwakanyanya, asiwo kuvandudza metabolism. Kugara pane zvekudya izvi kunoda zuva rimwechete kuti udye mairi: 100 g 5-6 mazuva masikati, uye ugeze nemvura yakachena, zuva repiri - kunwa mafuta asina mafuta (1.5 litres), uyewo kugovera chikamu chose kusvika ma5-6, uye zuva rechitatu - kudya 250-300 g yekottage cheese uye 750 ml yeKaffir. Mumazuva matatu aya unogona kurasikirwa kubva kune 2 kusvika ku 6 kg, zvichienderana nemamiriro emuviri wako.
Sarudzo 5
Uku ndiko kuregera kudya pa yogurt. Zvakanaka pakuchenesa mushure memazuva emitambo uye kudya kwekudya. Rimwe zuva kudya kwakadaro kuchabvisa zvachose migumisiro yezororo uye kukuchengetedza kubva kuchido chokudya zvakawanda uye kupfuura. Saka, kwekudya chamangwanani iwe unoda kunwa kirasi ye yogurt nechigunwe chechingwa chine mutsvuku. Nokuda kwekudya kwechipiri - maapuro maviri uye girasi rekufir, nekuda kwemasikati - saladhi kubva ku sauerkraut. Kana iwe unogona kubvisa kudya kwemanheru kuti udye - zvakanaka, kana zvisingaiti, ipapo unwe girasi reefriver kusvika pakati pemangwanani emangwanani. Kudya 50 gramu e-low-fat cottage cheese uye maapuro maviri. Usati wasvika pakubhedha, inwa imwe girazi refrifir.
Chokusarudza 6
Ichi chikafu chakareba kwenguva refu, zvinotora mazuva makumi maviri nemaviri, asi kurasikirwa kwemaawa panguva ino inorema 10 kg. Panguva yekudya kubva pane kudya kunofanira kuiswa kunze kwechingwa, pastries, sweet, alcohol and potatoes.
Takawana nzira yekurashika uremu neyefir, asi kunyange kana iwe ukabvisa kilogram dzisingakoshi, kuchengeta chigumisiro, kamwechete pavhiki, kupedza zuva rekudzikinura pane imwe kefir.