Zvokudya "5 kg kwemazuva mashanu" - chisarudzo chakanakisisa, chakakodzera kune vakadzi vanoda kukurumidza kuora muviri, somuenzaniso, rwendo kuenda kugungwa. Munguva ino, iwe uchavandudza muviri wako, kuvandudza hutano, uye kubvisa mafuta akawanda. Vakawanda havafungi nenzira iyi yekuderedza uremu, nokuti vanotenda kuti mapaundi akarashika achakurumidza kudzoka, asi kana iwe ukaedza, zvinhu zvose zvichabuda. Iwe unogona kurasikirwa nehutano nokukurumidza ne 5 kg, heino mhando inofungidzira yezvokudya zvakadaro.
Zvokudya zvemazuva mashanu
Zuva nhamba 1 . Danho rokutanga rokutanga nderokuchenesa muviri wako, kubva mumakore ehupenyu hunounganidza huwandu hwakawanda hwehupfu nehupfu. Pazuva rino iwe unogona kurasikirwa kusvika 2 kg wehuremu. Iwe unofanirwa kunwa zvinenge 1.5 litita emvura yakachena isina-carbonated. Idya maapuro , kungozvigadzirira, kuitira kuti uve nechokwadi chehuhu hwavo. Mamiriro makuru - kudya nyama inoshandiswa mumatafura emapiritsi maviri maawa maviri. Kusanganiswa kwepectin, iyo iri maapuro, uye yakashandiswa kabhoni ichabatsira kubvisa zvinhu zvose zvinokuvadza nekuvandudza mvura yehupenyu hwehupenyu hwose, uye zvinonyanya kukosha, kutanga kudya kwakadaro kunobatsira kupera muviri, kazhinji, ne 5 kg.
Zuva nhamba 2 . Iye zvino unoda kudzorera kushandiswa kwechiitiko chemukati wematumbo. Nebasa iri, zvigadzirwa zvemiti zvichagadziriswa zvakanaka. Zuva rechipiri rezvokudya richabatsira kubvisa 1.5 kg yehuwandu hwekurema. Kwezuva rose iwe unoda kudya 600 g e-low-fat cottage cheese uye 1 litre yefrefir. Izvo zvinodiwawo kunwa mvura zhinji nhasi.
Zuva nhamba 3 . Iwe unoda kudzorera simba, iyo yakashandiswa mumazuva ekutanga ekurasikirwa kwakanyanya kwakanyanya. Mishonga inobvumirwa kudya inofanira kunge ine glucose mukugadzirwa kwayo. Inogona kuva uchi, mazambiringa akaomeswa kana zvimwe zvibereko zvakaomeswa. Iwe unogona kuzvidya sezvazvo kana kubika compote, chete pasina shuga. Iko inobvumirwa huwandu huchi 2 tbsp. mahwendefa, uye mazambiringa akaoma - 300 g. Inodiwa zvakare kunwa mvura yakawanda. Kwezuva rose unogona kubvisa 2 kg. Iko kune mazuva maviri ezvokudya 5 kg kwemazuva mashanu.
Zuva nhamba 4 . Hatifaniri kukanganwa pamusoro pemasumbu, izvo zvinoda kutsigirwa. Kwezuva rino iwe unogona kurasikirwa kusvika ku 1.5 kg yehuwandu hwehutano. Kuti urambe uine hutano hwekuita kwezvinhu zvose zvemagetsi mumuviri, uye muviri wose zvakakwana, unoda kudya mapuroteni zvokudya. Kwezuva iro inobvumirwa - 0.5 kg yekudya fukiti, iyo inofanira kuve yakabikwa kana kuti inopiswa. Uyezve, unogona kudya chero magima uye usakanganwa kunwa mvura yakachena isina-carbonated.
Zuva nhamba 5 . Zuva rokupedzisira rekudya ndiro mazuva mashanu asiri 5 kg. Panguva ino, iwe unobvisa mafuta ose akawana mumuviri wako. Nezuva rino iwe unogona kurasikirwa nezvikamu zviviri zvezviuru zvezviremera. Zvokudya zvauchadya pazuva rino zvinofanira kunge zvisina mafuta, asi nemujenya wemashizha. Idya miriwo mitsva , michero uye oatmeal mune chero chiyero uye, zvechokwadi, inwa mvura.
Kune imwezve yakasiyana ye 5 kg yekudya kwemazuva mashanu, umo mazuva anoparidzwa sezvinotevera:
- Zuva rekudya rinoshumira sezvinonzi zvinogadzirisa zvinokonzera kusuruvara;
- zuva rezvirimwa rinobatsira kubvisa zvose masero mashoma emuviri wako;
- Zuva rezvibereko rinovandudza, taura muviri uye unobatsira kupisa makorikiti akawandisa;
- Zuva rekudya rinobatsira kuzadza muviri nemafuta anodiwa emiti yakabva;
- mvura-curd zuva inobatsira kusimbisa chigumisiro uye kubvisa zvakasara mapaundi akawanda.
Iwe unogona kusarudza zvakasiyana-siyana zvekudya zvakanyanya kufanana, asi kana uine urombo husina hanya, zvino mira uye usarudze imwe nzira yekurasikirwa. Mukuwedzera, kana iwe une chirwere umo iwe haugone kushaya nzara, zvino zvakanaka kuti usashandise nenzira iyi yekurasikirwa.