I amino acid arginine inogadziriswa amino acid. Iyo inobudiswa nemuviri, asi mune zviduku zvishoma, izvo kazhinji muviri wemunhu usina kukwana pakugadzirisa kushanda, saka, vanhu vanofanira kugamuchira arginine kubva pakudya uye kuwedzera kwezvokudya.
Properties of arginine
Arginine ane basa rinokosha mumabasa akawanda emuviri, izvo zvinoita kuti zvive zvinonyanya kukosha muupenyu hwemunhu. Zvinhu zvikuru zveArginine zvinosanganisira:
- inokurudzira kugadzirwa kwe nitric oxide uye kutakura kwayo mumuviri;
- kuwirirana kweropa;
- kunatsiridza muscle cell division;
- kufamba kwekusika mumuviri;
- Kuvandudzwa kwemuviri wesimba;
- Kuvandudza kwechiropa basa;
- kuderedza cholesterol;
- kuwedzera mukugadzirwa kwekuwedzera hormone;
- kuwedzerwa testosterone kubudisa;
- Kuonga kutakura basa, arginine anobatsira kubvisa tsvina nekuchenesa muviri.
Kune vakadzi, arginine ichave yakakosha nekuda kwekuti inobatsira kurwisana nekuora mwoyo, inowedzera kukwanisa kwemuviri, inowedzera kupisa kwemafuta asina kuchena uye kuratidzwa kwekuora mwoyo, inokurudzira kugadzirwa kwehomoni dzakawanda uye kuburitswa kwemuviri kwemuviri.
Ndeipi kupi kutora arginine?
Iyezvino arginine inogona kuwanika mune zvakawanda zvemitambo yezvokudya zvinokonzera, uye inogadzirwawo sechinhu chakasiyana chekuwedzera kwezvokudya nenzira yeupuds uye mahwendefa. Kana iwe usingashandisi additives, unogona kuwana arginine kubva kune zvigadzirwa zvekare.
Zvinyorwa zveArginine muzvokudya (100 g)
Kubvuma kweArginine - Dhigirii
Kudya kwemazuva ose kweArginine kune 3-9 g pazuva, uye huwandu hwakagamuchirwa huwandu hwe 10 g. Zvakanakisa kutanga nehana shoma uye zvishoma nezvishoma kuwedzera. Kana iwe uchinzwa usina simba neArginine, kuora mwoyo, chirwere chinotanga, kana kuti ropa rako rinodonha, zvino iwe wakatora zvakawanda uye iwe unofanira kuideredza kusvika pakujairika.
Tora arginine zviri nani uye mushure mekudzidzira kuvandudza musimba kukura, pamwe neusiku kuti kuwedzere kubudiswa kwekukura kwehomoni uye kukurumidza kubuda kwemaviri uye muviri wose.